The therapeutic exercise portion of the reha… On the other hand, passive stretching doesn’t require much movement from the stretcher themselves, as they are assisted by another person, be it a trainer or a friend. Overall, having flexibility is key to sustaining long-term fitness, and prevents many different kinds of muscle, joint, and bone injuries. As a young child I was very flexible because I was a gymnast and dancer. What is flexibility and why is it important? When we are in a crunch for time, the first thing that gets removed from the workout is stretching. Maintaining a reasonable degree of flexibility is necessary for efficient body movement. Flexibility is required in all your day-to-day activities such as bending, walking, lifting, etc. After these tears begin to heal, your muscles enlarge and strengthen, but they also tighten, bringing you closer and closer to a serious injury which may stay with you for your entire life. There are a multitude of benefits from incorporating that all important flexibility training, regardless of what kind of athlete you are: Injury prevention. The ratings are still being recorded (list from December 2019), so the list order may change over time. There is nothing worse than being at your peak fitness and then losing it all because of some silly avoidable injury. We have less of a possibility of injuring ourselves when we have some … It is needed to perform everyday activities. Two sports physiotherapists show why flexibility is so important, and explain the science behind it Achieving a certain degree of flexibility is absolutely critical for anyone involved in sports; otherwise there will be at some stage a breakdown in body tissues leading to an injury. It is important to be flexible and be able to maintain a strong body position during the stroke for two reasons: To reduce the risk of injuries To improve your performance It therefore is essential for injury prevention. You can get 100% plagiarism FREE essay in 30sec, Sorry, we cannot unicalize this essay. Why is flexibility important You may have attended gymnastics or dance classes as a child and could pull off a back spring with your eyes closed, but most adults who have dropped those habits over time, though your brain recalls exactly how the move is meant to be done, have neither malleable enough muscles nor mobile enough joints to absorb the shock of the once 'routine' trick. Flexibility can be termed as the ability of your joints and body parts to execute their full range of motion. We have also created our own listing of top flexibility rated sports, based on what you, the website visitor, think. Blocking bad pitches many times involves leaving the crouch position to throw oneself in front of the pitch and keep it from passing behind one. It may take several weeks of consistent, daily stretching to notice improvement. Which sports are ranked highest for Flexibility? We will occasionally send you account related emails. Sports Requiring Flexibility. Static and dynamic flexibility training is important and necessary to become “flexibly fit” and to enhance performance. 5 Attributes of Negative Flexibility Select more options from the lists below: What female celebrity body would you most like to resemble? Posted on September 1, 2011. Julie Wilcox is a registered yoga teacher and has a masters of science in nutrition and dietetics from NYU. Better flexibility means a better range of motion, which prevents injuries and allows you to achieve the maximum results that you’re putting into your fitness routine with weight training and cardiovascular effort. Flexibility is an important component of physical fitness because it increases range of motion, which allows you to perform exercises more safely and helps to improve your fitness level. (ii) Why flexibility is important for health & fitness, & (iii) 7 Benefits of good flexibility. Here are the top benefits of improving your level of flexibility: Flexibility Prevents Injuries . Most people tend to focus on other important pieces of healthy living (such as diet and exercise) and allow flexibility and mobility to fall to the wayside. In contrast, another showed that tighter players suffered more groin-strain injuries, and a third showed a … That's flexibility. By clicking “Send”, you agree to our Terms of service and Privacy statement. There are 3 different types of stretches you can perform for flexibility. Having flexibility is just something we need. Finally, we have PNF (Proprioceptive Neuromuscular Facilitation) stretching. If you fit this description, you can use our free essay samples to generate ideas, get inspired and figure out a title or outline for your paper. why is flexibility (range of motion) important in sports? Stretching exercises can be used in injury rehabilitation, preparation for … A good warm up and stretch should be performed before and after each workout session. However, it is also important to … Good flexibility allows the joints to improve their range of motion. You can order Unique paper and our professionals Rewrite it for you. Static stretching is a method that involves holding your stretched position anywhere from between 10-30 seconds, and it’s generally considered the safest method, as well as the most beneficial to those who deal with chronic joint pain (as long as you don’t push yourself too hard). like to help you refine your search. As an example, when gymnasts do not perform split leaps at the angle required by their gymnastics level, they receive a deduction. Most people tend to focus on other important pieces of healthy living (such as diet and exercise) and allow flexibility and mobility to fall to the wayside. A good warm up and stretch should be performed before and after each workout session. By improving your awareness of your body mechanics, you in turn reduce the risk of those pesky niggles … When you improve your flexibility, you are better prepared to take on impact and HIIT exercises without suffering the risks of major injuries. Both gymnastics and dance require extreme stretching of muscles, tendons, and ligaments. Well we know for sure this isn’t true. Importance of Flexibility. Then we prepared eleven reasons why agility is important in sports. Why improve flexibility – the benefits. Also, you will see improvements in agility. October 2016; Sports Medicine 46(10) DOI: 10.1007/s40279-016-0486-0. Are you interested in getting a customized paper? Flexibility allows you to benefit most from the rest of your physical activities. Flexibility, the ability of a joint to move freely through a full range of motion, is a key contributor in injury prevention and should be an important part of any fitness program. This matters, as you are considering whether to work on mobility vs flexibility. It requires that coaches are willing and able to choose a coaching style that is most suitable for their athlete’s needs. Why is flexibility important? Flexibility is important in gymnastics because without the right range of motion, gymnasts will be unable to learn how to do certain skills. The first of these is muscle elasticity and length, the second is joint structure and the third is the nervous system. A lot of people think that they’re not very flexible and look at what other people are able to do. Which sports are rated highest for flexibility? It is good for muscle and joint health to keep each joint working in its full range of motion. They will also receive deductions when they cannot reach a certain position. For example, flexibility in the shoulder musculature allows a swimmer to ‘glide’ the arm through the water using shoulder elevation. Studies of football players show that flexibility may be important for preventing injuries. this essay is not unique. However, it is also important to … See rankings for other components of fitness. Understanding the fundamentals of the sport and using the right equipment are important, regardless of why you are playing. This is important because healthy and athletic movement has more to do with quality than quantity. 2019 Apr 26 [cited 2021 Jan 9]. Most injuries that we see in the fitness industry are caused by a lack of flexibility. Stretching your body to become more supple and flexible offers many physical benefits. Flexibility is important in gymnastics because without the right range of motion, gymnasts will be unable to learn how to do certain skills. Maintaining good flexibility is an important aspect of remaining injury-free. Stabilizes your body and improves your balance . Before I go through the benefits of being flexible, let us first understand: In simple words, flexibility is defined as the capability of your joints and body parts to achieve their full range of motion. Stretch after each training session with stretches that will target the largest joints in your body. Decreases risk of injury. You each have your own range of movements. They will also receive deductions when they cannot reach a certain position. When you hear the word flexibility, you probably think of a contortionist or gymnast, but the technical definition is being able to move your joints through their whole range of motion. Registered Yoga Teacher By Julie Wilcox, M.S. Keep reading to find out or watch a video clip below. Better flexibility means a better range of motion, which prevents injuries and allows you to achieve the maximum results that you’re putting into your fitness routine with weight training and cardiovascular effort. So, what exactly is flexibility? T: Timing. Shoulder and thoracic spine mobilization with Pilates Band, Back and Leg Extensions with the Pilates Band, Spine Stretch and Saw with the Pilates Band, Chest and Shoulder Exercise with the Pilates Circle. What is flexibility and why is it important? Let’s look at a simple analogy, like a rubber band. 4. Also, it is important to remember that gaining flexibility takes time and dedication. 2 – Aesthetics. Improves skill level. Keep reading to find out or watch a video clip below. Take a couple of minutes to read through the list, and be prepared on adding agility drills on your workout tomorrow! That means that no matter how much you lift, run, or jump, if you aren’t flexible, you will not likely perform well in your sport. Having flexibility is just something we need. Flexibility and mobility are two factors of healthy living that are frequently overlooked. Home — Essay Samples — Health — The Importance of Flexibility in Sport. The hip girdle area is anatomically complex. Flexibility is the static range of motion (ROM) that’s available about a joint. The vast majority of movements in sport or life take place within normal ranges of motion. Flexibility and mobility are two factors of healthy living that are frequently overlooked. Flexibility is more than just exploring wider ranges of motion. Athletes must be able to generate these movements on their own, which suggests that for improving sports performance it is the active ROM that should be developed rather … Many feel that it isn’t necessary for them, and not to discriminate, but this kind of thinking is more prominent in males than it is females. Flexibility is one of the main fitness components, important for success in many sports. Want us to write one just for you? This post will review why improving hip mobility is important and how to offset hours of sitting with simple exercises that helps improve hip flexibility. GradesFixer.com uses cookies. This allows the joints to easily accommodate the desired joint angles without undue stress on the tissues around them. Top Ranked Flexibility Sports. These two factors of healthy living actually have a much larger role than commonly realized. Most sports professionals agree that stretching decreases resistance in the structures of joint tissue. What’s important to remember is that everybody is different. Increases strength and speed. Pssst… Flexibility is an important component of physical fitness and has many positive effects on the body. Why is flexibility important. They also work aggressively on the mobility of joints. Muscle Growth Theory and Periodization in Bodybuilding Essay, The Concept of Friedreich’s Ataxia (frda Or Fa) Essay, How to Strengthen Your Body with the Bench Press Exercise Essay, The Three different types of muscle contractions Essay, The best pain reliever is Soma - A true life incident Essay. When you consider the benefits of good circulation due to stretching, you understand why you should stretch everyday. Flexibility allows you to … It also helps to reduce the risk of pulling any muscles while performing their skills or performing under pressure. Posted on September 1, 2011. The Importance of Muscular Strength in Athletic Performance. Stretching is important … It’s most often used by higher-level athletes whose sports correlate with these movements. When you talk about flexibility, very few people realize how important it is for sports. Registered Yoga Teacher . All right reserved. 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