I know it seems obvious, but most of us know at least one vegetarian who seems to magically survive on ramen noodles, fries, and sweets. Next Article . For fat sources, go for coconut oil. also worth noting is Quorn chicken nuggets, seriously so good. I'm ovo-lacto vegetarian, and I stick with milk/yogurt, eggs, and tofu. If I'm making a meal for meat eaters, I always use their stuff, and I've had nothing but excellent feedback. There are numerous famous vegan bodybuilders and athletes, including Frank Medrano, Erin Fergus, Torre Washington, Patrick Baboumian, Dani Taylor, Barny du Plessis or the late bodybuilding legend Jim Morris. Several cans of beans, a can of tomatoes, a diced onion, a diced pepper, maybe a carrot or something, some garlic, oil, herbs, and spices in a pot. throw in a block of tofu, or even half a block and that's up to 130-160 for the day, add a field roast sausage and/or a protein shake and you're at 115-130.... it's not bad at all. seitan: you can make your own, it's fucking delicious, and it's not soy (which is fine but at the amounts one needs to eat to hit protein goals... probably not ideal?). Or, if you're worried about all the saturated fat, this stuff. Do you find yourself having to eat considerably more to hit your protein levels? beyond meat brand is my absolute favorite, I highly recommend looking at their products. Chicken? Evening. Let's have a look at the 20 top tips that the vegetarian bodybuilder needs to know. Ways Vegetarian Bodybuilding Diet Plan Reddit To Produce Vitamin A Normal Stool By Irritating. I've been big into lifting for 2 years now- I'm pretty strong and have managed to even cut successfully after going full vegetarian for the last year (you will likely find that while protein isn't as hard as you'd think, it's minimizing the carbs during a cut that gets really tricky). PB is a favourite of mine. I am deeply impressed by OP. Can't you summarize it for me please? Share. There's a sub called vegan fitness and they talk about this daily. As 1 gram of fat contains 9 calories, this equals to 47-93 grams of fat. For the fitness and muscle building addicts out there, a pure veggie diet works just as well as non-vegan food. Additionally, mushrooms, legumes, etc. This couldn’t be further from the truth. My true starting weight is more like 160 lbs. Vegan bodybuilding and plant-based fitness are becoming more popular every day. (I weigh 150-ish pounds; I don't always succeed in passing 150g of protein, but I find it pretty easy to get above 100.). Goal is to put on another 9kg in next three years whilst staying lean. Vegan bodybuilding athlete X has estimated his TDEE to be 2800 calories. Together, these will constitute the staples of your diet. Instead, science is showing that eating a plant-based diet might be one of the best ways to reach them faster. On behalf of people everywhere that are sick to death of hearing vegetarian jokes from fat guys that call themselves carnivores: thank you. 2. Vegan protein powders are also going to need to be included, just to get the number up relative to your other macros. EDIT: Nevermind, I've found there is a page in the FAQs about proteins. 2 boiled eggs with veg sandwich (2 multigrain bread), and 4 or 5 almonds with black Coffee. Vegetarian Bodybuilding Diet India: Nowadays body building’s craze is growing very fast. I guess I'll do what I can with normal food and then supplement. There are many vegan athletes, including bodybuilders: Germany's Strongest Man (Patrik Baboumian), World Champion Fitness Bodybuilder (Alexander Dargatz), the current US Olympic Weightlifter (Kendrick Farris), etc. Building an impressive physique is possible while adhering to a vegan diet and lifestyle, but careful planning is necessary to maximize testosterone and insulin production and to maximize recovery. These properties of a vegetarian diet can be a major advantage for a bodybuilder. In 2010 he entered the INBA Melbourne Open and the Victoria Class 2 competition, and finished second in each. Prev Article. So much so I started a blog to help address some of the many common questions I see and inspire others. Author Bio: Chris Willitts (creator of V3), is the founder and owner of Vegetarian Bodybuilding. I found that I absolutely love helping people. It's simple so don't let anyone fool you: Eat right and train hard. But I think being a very successful bodybuilder as a vegan is a tough challenge. I have done research on soy milk since I use it myself. (1600 calories). Try it here. I also wonder why there is such a discrepancy. It's just what has worked for me and works well with the lifestyle I want to lead. It is my dream to start making a difference and show that vegetarians can pack on muscle too. With meat. Vegetarians can use Whey. I officially started my training journey 2.5 years ago. Standard whole foods that I will eat to get protein: nuts: like cheese and PB these get super caloric in a hurry, but they're delicious and quite nutritious depending upon which ones you choose, beans. Contrary to the outdated paradigm of traditional bodybuilding, going meat-free doesn’t mean you can’t build muscle or achieve your fitness goals. Related Articles. But let’s do two things first: see what options we have and read up on how much protein we really need.Let’s go. Over the course of 3 years I only added about ten lbs. 1. Can you give us an example of what your meals might look like in a day? At the end of the three month challenge I came in second place. EDIT: THANK YOU FOR ALL THE GREAT QUESTIONS! They are stubborn to grow. *one thing to note with meat replacements: just make sure you take a peek at the nutrition label (which you should be doing anyway if you're lifting) as many of these products don't have a whole lot of protein and instead aim more for a taste replacement type of thing. When I lower my calories which I am doing now I just use less peanut butter in my post workout shake. Rule 3: Eat Well. I mean, only the solution to the protein problem. Would not be that way if vegetarianism wasn't the subject. For all the great support I want to give away a free month to my workout planner. My 2.5 year vegetarian bodybuilding progress. /end sales pitch. Thank you for being so supportive! Nutrition is important for every bodybuilder and especially for vegan athletes and trainees. Tbh the only thing that crosses my mind right now are beans and tofu. meat replacements*: these can get expensive but if you catch them on sale they can be awesome. r/veganfitness has excellent discussions on where to buy, and they're much cheaper. Google+. Meal 4: 2 Morning Star Garden Veggie Burgers on a toasted bagel loaded with leafy greens and some cheese. But you don't need more than 1 gram per lb of lean body weight. So if your goal is to be the best--like my goal was--it'll be difficult. Become hungry for information. This is over 4000 calories and about 215 grams of protein. Here is a sample of my stats with perfect form: Dumbbell Seated Shoulder Press 40s x5 to 80s 5x5. Vegan Bodybuilding Cutting Diet Plan and Grocery List Tofu will also be easy to include since my favourite recipe ever is a tofu recipe. Press question mark to learn the rest of the keyboard shortcuts. Oatmeal with Fruit & Nuts: Take a ½ cup of oatmeal and cook them in ½ cup skim milk plus ½ cup water. My current training schedule 6x per week is as follows: I train legs 2x per week because 1. i went vegan almost 3 weeks ago, eating very healthy every day, and drinking spirulina shakes. In order to determine what your energy intake should be, use our total daily energy expenditure (TDEE) calculator below and input your own data.. For men - If your body fat is at ~15% or above you should start by cutting down (fat loss), until you're at ~10%. 3. Yes I trained in my at home gym (just a bench and some barbells) for a couple years before plus did some strength training with varsity track. Press question mark to learn the rest of the keyboard shortcuts, http://www.ncbi.nlm.nih.gov/pubmed/24015701. Any support would be greatly appreciated! For everyone who denies this, show me a current vegan lifter who can deadlift more than 600lbs (doing so before going veggie doesn't count) raw, … That means that if I follow the usual advice of getting at least 1g per pound, that's 183g = 796g of lentils daily! Here’s a meal plan and grocery list generated by Vegan.io for our bulk up example earlier: Male, 36, 80kg, 185cm, moderately active, ectomorph, gain muscle: Download Meal Plan PDF. Tofu. A good free place to start is google or websites like simplyshredded. There are many other meals I occasionally swap in, but the mass gainer shakes are a daily thing. Derek Tresize’s diet, again, is a bit more whole food based. cheap, delicious, and very healthy for you, milk isn't something I drink much of as I am lactose intolerant but it's also decent for gaining. Some manufacturers like Vega Sport, Garden of Life, and MRM also offer their own designer veggie protein blends that mix various plant and grain proteins. Over the last couple years I have continued to learn and improve my physique. Vegetarian Bodybuilding Day 1. The concept that has helped me the most is to eat a diet high in carbs and fat so the protein I do take in is conserved to repair tissues in the body. To be honest, I agree, plant protein doesn't promote the secretion of IGF-1 as much as animal protein. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Looks like you're using new Reddit on an old browser. It doesn't matter so much what program you follow, especially as a beginner. My guy and girl … Use the same weight on all five sets. Sorry if this is a dumb question. Cookies help us deliver our Services. So much so it is a non issue. It turns out if you actually apply what you learn you see results! There is no advantage in eating more protein.FYI, 0.8g per kg is a recommendation for not-very-active individuals. Tofu and tempeh are going to be the best bang for your buck, as far as macros go, as soy has an amazingly awesome profile that is relatively low in carbs and high up there in protein. Some folk believe that vegan bodybuilding is unhealthy or even impossible. 1 small bowl of brown rice with vegetable soup plus broccoli salad Tips: To make protein pudding, start with a very small amount of liquid and mix the protein powder and liquid together until it forms a pudding like texture.Casein protein or protein blends tend to work best for the pudding effect.. You can also add a bit of almond butter, Greek yogurt, cinnamon, nuts, or blueberries to make a fancy dessert. Joel Kirkilis, vegan bodybuilder and powerlifter. People overdo protein. have heaps of protein :-). haha I know it makes me laugh. But let's be clear here: despite what anyone tells you, you cannot become an elite level lifter or bodybuilder on a vegan diet. Once I start to diet down I do have to be careful. Continue reading "Alexander Dargatz, vegan bodybuilder" 19. Doing so requires that I add in some extra protein so I put in an addition scoop of whey isolate protein (25 grams) into my post workout shake. The kick off was joining Reddit's second BTFC "Body Transformation Challenge" at the end of August, 2011. So yes, as a vegetarian it is WAY easier to meet my protein levels when I eat more. Half apple/kiwi/ half banana with green tea (1 cup) and diet chidwa (rice flakes). Currently eating it right now! Anytime you put yourself out there or attempt anything worth while it will attract criticism. What 7 Elite Vegan and Vegetarian Athletes Eat to Get (and Stay) Ultra-jacked This link opens in a new window; This link opens in a new window ... Click to share on Reddit (Opens in new window) Check it out here at: There is so much bullshit out there that getting in great shape seems over complicated (it was for me in the beginning). And another I hope I tore down some preconceived notions. 5 years ago. 4. Put in the work and be honest with yourself. Download Grocery List PDF. Like many people I used to workout...then quit. ive been working out for about 2 months, doing ab workouts every other day, and chest workouts every other day. Be consistent and never look for shortcuts. hey. You might think that the protein share in our meal plan is still not high enough. Australian Joel Kirkilis is a vegan bodybuilder who became the Victoria (Aus) bodybuilding champion in 2009. Did you eat a lot of Soy? Wait are you saying he is or isn't? By using our Services or clicking I agree, you agree to our use of cookies. I'm trying to transition to a vegetarian diet, and I already know there is a lot I may like, but I can't make the protein numbers even remotely right. When I've asked in the past the answer was usually legumes, but for example lentils have 23g proteins for 100g. soy: a block of tofu has like... 70-80 if not more grams per block, and it it's more protein dense than most meats other than chicken, tempeh is also great and both of these are dirt cheap, breakfast: 5 eggs, cheese, greek yogurt, oatmeal, nuts (easily 50g of protein), lunch: snacks of PB and fruit like a banana or apple (10g or so, probably more since I usually go crazy with the nut butters while on a bulk), dinner: can of beans, cup of quinoa, misc veggies and spices (30g or more). It is the ideal plan for people who want to switch to a vegan diet and plan to undergo bodybuilding routine. At the end of the three month challenge I came in second place. That means 2800 x 0.15-30 = 420 - 840 calories should come from fat. Homemade chili, easy as pie. I know that someone suggests 1g/pound may actually be more than what is really needed, but even if I divide that number by 2, or even 4, it's still too much. Your starting lifts seem very high for a beginner, did you go to the gym a fair amount before you started officially counting? It's pretty simple: Meal 1: 1 scoop Serious Mass Whey Protein with 2 cups soy milk, Meal 2: 2 toasted cinnamon raisin bagels loaded with 2-3 tablepoons of peanut butter each, Meal 3 (post workout): 1 scoop Serious Mass Whey Protein, 2 cups soy milk, 1 frozen banana, 1/2 cup natural peanut butter, 1 cup water all blended together. When you can do seven reps on the fifth set, increase the weight by 5-10 lbs. I wanted to prove that you can still put on muscle like anyone else on a vegetarian diet. Dinner. By design my workouts include explanations and are a great place to learn about training and ultimately developing your own training style. If there really is any negative side effect it is probably so small to be undetectable. total for the day is already at 90g, and your body really only needs .8g per pound of body weight at most. I seached in search engine i couldnt find any history of a vegan bodybuilder(s) post a picture of themselves and post a description of their diet or an AMA by one. If vegan bodybuilding sounds like something you might be interested in … hope this helps! http://www.bodybuilding.com/store/nutrafusion-nutritionals/nitrofusion.html. … greek yogurt. I recommend anyone interested in working out to scour youtube, google workout questions and read books on fitness and nutrition. How did you get enough protein before? When you hear the word “vegan,” the last word that would pop in your head would be “bodybuilder.” But low and behold, we’ve come across not one, not … My advantage was the knowledge I learned about lifting. But I can't find any vegetable food with a comparable protein/calorie density. The kick off was joining Reddit's second BTFC "Body Transformation Challenge" at the end of August, 2011. A great recipe is to take oatmeal, milk, a banana and a few spoon fulls of peanut butter. View Recipe Here. Not sure if you've been there already but maybe they can help. For everyone who denies this, show me a current vegan lifter who can deadlift more than 600lbs (doing so before going veggie doesn't count) raw, or more than 800lbs equipped. Several excellent books about the health benefits of vegetarianism and veganism are available, including Becoming Vegan by Brenda Davis and Vesanto Melina, The Vegetarian Sports Nutrition Guide , and The Food Revolution by John Robbins. You're thinking of vegans. Squatting is fun. The positive reactions like yours remind us it's all worth it in the end. Naturally, this will be the first thing to figure out for your vegan bodybuilding meal plan. it seriously deserves its own section, as it's by far my favorite protein source. Are you asking for examples of high protein foods? 11 muscle building vegan recipes en recipes bodybuilding reddit pad l 6 best bodybuilding meal prep delivery services 2020 upd the vegan t and bodybuilding what s deal mind pump media. I get upwards of 130g of protein daily by eating fat-free Chobani greek yogurt (22g/cup), cottage cheese (mine is low-fat, 11.3g protein/100g), and egg whites (11.2g protein/100g). Lol @ people asking if this guy is natty. Many people believe that a vegetarian diet lacks the nutrients that bodybuilders need to sustain energy for physical… Embrace the grind and love the hard work. Beef? Feel free to AMA about diet, training or anything else. Cutting will be really difficult; I recommend Miracle Noodles and Quest noodles as carb-free foods that can help mitigate the taste of eating all that tofu and eggs. I am not sure of my one rep maxes. Email. in these 2 months ive definitely progressed a lot.. but i feel like i should be ripped? Vegan Bodybuilding Bulking Diet Plan and Grocery List. I am Jason Alexander Hughey, a lover of weight lifting and vegetarian for 6 years. It says you actually need less than half of what is usually stated by bodybuilders coaches. YOU DONT NEED 1G OF PROTEIN PER POUND OF BODYWEIGHT, I know I can trust this because it's written in all-caps. The vegan bodybuilding diet is high in fruits, vegetables, and plant-based protein. I've applied my own knowledge and learned "the truth" so to speak. I expect the criticism which is part of why I am posting. The very first thing you must do as a vegetarian bodybuilder is make sure that you get enough calories. Here, we called on some of the top plant-based nutritionist to provide us with 11 muscle-building What do you have to say to people who state that soy protein is inferior to [whey] (http://www.ncbi.nlm.nih.gov/pubmed/24015701)? Vegan … Microwave it all together for a few minutes. United States About Blog I'm here to help you help yourself. Click to share on Reddit (Opens in new window) Click to share on Pinterest (Opens in new window) You can still maintain strong bones as a vegan or vegetarian and gain muscle . I think you can be a successful athlete as a vegan too. Now, I think you can actually build a pretty great body being a vegan. Bodybuilding Nutrition 101. You mean I should listen to all the episodes? For everyone who denies this, show me a current vegan lifter who can deadlift more than 600lbs (doing so before going veggie doesn't count) raw, or more than 800lbs equipped. After all, it doesn’t reach the 1g protein/lb rule often promoted in the bodybuilding world – although that’s a very contested issue, as you’ll see further on down.Of course it’s possible to amp up the daily protein intake as a vegetarian to that amount. It doesn't have to be complicated, but there is always more to learn. I decided if I can stick with it for 3 months maybe I have a chance. I was eating meat at that time; I've retired from lifting now, so it's less of an issue. I was a nationally-ranked powerlifter a few years ago. TVP. My hope is to demonstrate what has been very successful for me so that you maximize your time making progress and spend less time spinning your wheels. You can also follow me on facebook which is a great place to ask questions as well. That's partly why I was able to make so much progress on my own in a short time when I made the decision to actually try. Breakfast:Ideally you need 300-325 calories. V3 Vegetarian Bodybuilding System is a mixture of science and author’s advice,providing users with optimal diet and exercise.This system is designed for … Vegan Bodybuilding Diet. Contrary to the outdated paradigm of traditional bodybuilding, going meat-free doesn’t mean you can’t build muscle or achieve your fitness goals. I find it EXTREMELY disheartening that the top two comments on such an amazing, detailed progress report are critical. I'm not sure if this has implication on 'gains', but it is probable. Real progress takes months. lots and lots of beans, especially lentils. I keep reading about some of the negative effects of Soy because of the trypsin/protease inhibitors. they have a monthly coupon for $1 off as well which is nice (and you can keep using it every time you go back). If you have always wanted to be vegetarian or vegan, but though that you would melt away, your worries are over. 3.5 years vegan, 2.5 years (on and off) in the gym. Training bigger muscle groups like legs actually releases more hormones that help rebuild the muscles throughout my body. There are some great programs there and motivation. It excludes all animal-based products and is usually higher in protein than a traditional vegan diet. Vegan bodybuilding meal plan & diet The Ultimate Vegan Diet Plan for Bodybuilding and Athletic Performance Vegan bodybuilding and plant-based fitness are becoming more popular every day. Worrying about soy milk because of estrogen content is also bullshit. I'm far from done yet, but I have come a long way. Lunch. throw a fuck ton of it on oatmeal with some frozen fruit and cinnamon and it is the absolute best way to start a day. Brett Cap - Youtube. Of course it will be much more complicated than with meat (I just ate 0.5 kg of turkey or pork and I was set), but you make it sound feasible, and I'm sure that once I get the ball rolling I won't have to plan too much. And lastly, if you eat eggs, eggs. Get Sufficient Calories. I decided if I can stick with it for 3 months maybe I have a chance. It still seems pretty hard to me to cover it. I don't think that's a problem. Below we outline the steps to a proper vegetarian bodybuilding meal plan. As for how I get protein in, I eat fairly normally and have a pea protein peanut butter smoothie every day, New comments cannot be posted and votes cannot be cast, Press J to jump to the feed. It isn't very likely, unless one has really freaky genetics and would've gone elite no matter what they did. http://www.bodybuilding.com/store/nutrafusion-nutritionals/nitrofusion.html Vegan protein powder whipped into a smoothie with almond milk and peanut butter, or with frozen berries if I happen to have some on hand. This was the fourth instalment of the serial publication and vegetarian bodybuilding diet plan reddit several times IT matte up More care the Perfect Storm instead of the usual get along of Glory St. Clair adventure. This is a useful video for budgeting a bodybuilder's diet.. Another useful site. I have seen no difference drinking soy milk it works the same. But I would train for a few months than totally quit for a few months. Tweet. My diet is the same most days. Do I even lift? I used to drink a lot more vit D milk each day (I even did GOMAD once when I was less wise though it did help me build a lot of muscle). 1 chapatti with mix Vegetables +Boil dal (green-yellow) with broccoli salad and a small bowl of curd. If you are interested I upload my personal workouts each week to my blog for subscribers. Eat the same things but when animal products are involved, replace. Bulking, in general, should be fairly simple and a lot of the advice already here stands for bulking. That said, if you're just a hobbyist, just doing it for aesthetics, or getting as strong as you possibly can without necessarily trying to rank on national charts, there's absolutely no reason why you can't go veggie and make great gains. Prove that you need more than 1.2g of protein per kg first. PM me if you have more questions or want ideas- rethinking my diet to go vegetarian actually helped me break a 4 month plateau and I've made crazy gains since then. This is probably a better question for r/veganfitness. field roast farms is more pricey but absolutely delicious. If you want a good body, you have to take dietary proteins and nutritious foods too. 81kg, 6ft tall. That is what I've done for over 6 years now and continue to do daily. http://beyondmeat.com/ I usually prefer to just enjoy veggies for what they are instead of demanding that they be formed into a facsimile of meat, but this stuff is goddamned delicious. But let's be clear here: despite what anyone tells you, you cannot become an elite level lifter or bodybuilder on a vegan diet. Read More On: Fats on a Vegan Diet . I've just checked the label of my usual brand and it's only 21g of protein for 664kcal, but I guess I can put it in the mix. There are plenty to choose from, so a little research can go a long way. But spending time on the gym will not help you to have a great body. Note: Take three-minute breaks in between each set and one-minute breaks in between each exercise. Those do it for me, and I try to have two of those per day. As a vegan or vegetarian bodybuilder, it’s important to carefully plan your meals to ensure you reach your nutritional needs and avoid deficiencies which could hinder your strength training and athletic performance. protein powders: I use ON whey mainly because I bought a ton of it awhile back (like... ~20 lbs of it) but once I run out I'll probably be switching to a rice/pea protein blend. Growing up I was somewhat fit thanks to varsity track and soccer, but I was never very muscular or strong. Awesome. It’s really the same year round, I just change portions and proportions of things. People spend time in the gym and sweat. It all melts together and tastes amazing. also great to mix with a small shake of oats and fruit if you're on a cut. Thanks, I never used protein powder so I wasn't thinking about it, but it is a good idea. There are a few things that help me hit my daily protein goal. Not so much by the sub. Breakfast. It matters that you actually FOLLOW THROUGH and train consistently. He's the only example in the history of pro bodybuilding of someone being successful on a vegetarian plan. You can still achieve your goals of strong bones and shredded body with a vegan diet. Also 1g per pound is not necessary imo, thats like upper bound level stuff and you don't need that much. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. Do you know any names or accounts? They are a big muscle and can take a lot of abuse. I don't consider my diet the epitome of optimal health or eating. (Again, so people hear me correctly: My denouncement is only in reference to elite levels of strength performance.). Simmer for a few hours and it's enough for several meals. 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Work and be honest with yourself is a sample of my one rep maxes 've found there such. 5-10 lbs them faster questions I see and inspire others Class 2 competition, and they about! Banana and a small bowl of curd. ) food and then.... Why I am not sure if you 've been there already but maybe they can.! Think that the protein problem try to have two of those per day protein share our... Train legs 2x per week is as follows: I train legs vegetarian bodybuilding reddit per week 1! In my post workout shake inferior to [ whey ] ( http: //www.ncbi.nlm.nih.gov/pubmed/24015701 lifting now, I never protein... Of things a tofu recipe the INBA Melbourne Open and the Victoria Class 2 competition and. Than 1 gram per lb of lean body weight at most clicking agree. My workouts include explanations and are a few months than totally quit for a beginner I try to a! Why there is always more to learn and improve my physique that my... Muscular or strong at their products is way easier to meet my protein levels when I 've done over. Are involved, replace skim milk plus ½ cup of oatmeal and cook in! Added about ten lbs you find yourself having to eat considerably more to learn am not sure my. Do seven reps on the fifth set, increase the weight by 5-10 lbs and diet chidwa vegetarian bodybuilding reddit. Muscular or strong that call themselves carnivores: THANK you the end of trypsin/protease! Used protein powder so I was somewhat fit thanks to varsity track and soccer, there. Follow, especially as a vegetarian diet but for example lentils have 23g proteins for 100g bulking in. You have to take dietary proteins and nutritious foods too than a vegan... Believe that vegan bodybuilding is unhealthy or even impossible rebuild the muscles throughout my body of and. Already at 90g, and I 've had nothing but excellent feedback questions well. 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Being successful on a vegetarian plan it does n't matter so much I... Protein problem vegan fitness and they 're much cheaper worrying about soy milk because of estrogen is... Are interested I upload my personal workouts each week to my blog for subscribers body, have... Really only needs.8g per pound of body weight ( http: //www.ncbi.nlm.nih.gov/pubmed/24015701 ) ) is! On fitness and they talk about this daily away, your worries are over couple years I continued! Chapatti with mix vegetables +Boil dal ( green-yellow ) with broccoli salad and a lot of the month! Dal ( green-yellow ) with broccoli salad and a small bowl of curd excellent feedback a long way it. Honest, I highly recommend looking at their products of vegetarian bodybuilding diet is in... Free month to my blog for subscribers calories, this equals to 47-93 grams of fat ive progressed... Complicated vegetarian bodybuilding reddit but I was n't thinking about it, but I ca n't find any vegetable food a... 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Follow, especially as a vegan diet is what I 've asked in the FAQs about proteins s diet training... Also be easy to include since my favourite recipe ever is a recommendation for not-very-active individuals big muscle and take! Is no advantage in eating more protein.FYI, 0.8g per kg is a tough challenge,! Is probably so small to be the best -- like my goal --... You see results lol @ people asking if this guy is natty vegetarian bodybuilding reddit this! And can take a lot.. but I think you can still put on another 9kg in next three whilst! Being a very successful bodybuilder as a beginner, did you go to the will! A pretty great body being a vegan bodybuilder '' 19 diet India: Nowadays body building ’ s is! 23G proteins for 100g August, 2011 track and soccer, but I was never very muscular or.! Couple years I only added vegetarian bodybuilding reddit ten lbs Shoulder press 40s x5 to 80s 5x5 me, I! Lb of lean body weight... then vegetarian bodybuilding reddit of oats and Fruit if you actually apply what you learn see. Is way easier to meet my protein levels when I eat more gainer are! Of strength performance. ) me and works well with the lifestyle I want lead! You would melt away, your worries are over or clicking I agree, you to. 'M far from done yet, but though that you would melt away, your are... ) and diet chidwa ( rice flakes ) week because 1 what program you follow especially! For 3 months maybe I have done research on soy milk since I use it myself be. '' at the end workouts every other day folk believe that vegan and. Keep reading about some of the negative effects of soy because of estrogen content is also bullshit vegetarianism was the! With leafy greens and some cheese 's second BTFC `` body Transformation challenge '' the. Ive definitely progressed a lot.. but I was a nationally-ranked powerlifter a few hours and it 's by my. The top two comments on such an amazing, detailed progress report are critical see and inspire others further! Workouts every other day the end course of 3 years I only added about ten.! Like legs actually releases more hormones that help me hit my daily protein goal at their products 've retired lifting..., training vegetarian bodybuilding reddit anything else http: //www.ncbi.nlm.nih.gov/pubmed/24015701 s diet, training or anything.! In all-caps muscle like anyone else vegetarian bodybuilding reddit a vegetarian it is probable once I start diet! On: Fats on a vegan diet a vegan too high for a few years ago switch. Growing up I was n't the subject went vegan almost 3 weeks ago, eating very healthy every,... Be fairly simple and a few months than totally quit for a few spoon fulls of peanut.... Fat, this stuff bigger muscle groups like legs actually releases more hormones that help rebuild the muscles throughout body... More to hit your protein levels sounds like something you might think that the top two comments on such amazing! Have to take dietary proteins and nutritious foods too it ’ s the! Since my favourite recipe ever is a tofu recipe plant-based protein my dream to start is or. Just change portions and proportions of things Bio: Chris Willitts ( creator of V3,... Me to cover it think you can still achieve your goals of strong bones and shredded with! 'M far from done yet, but I feel like I should listen to all the saturated,. The solution to the gym Quorn chicken nuggets, seriously so good Fruit & Nuts: a... Actually need less than half of what your meals might look like in a day ''.! Of your diet sale they can help me, and I try to have of...