Simple home food. It can be had as is or with some hot rice. Add 2-3 cups of water to the bowl and soak them over night (about 10-12 hours). It also helps in slow digestion of food. I love making a dry sabzi of this with palak and having it with hot rice and rasam. So basically no oil as well, right? . Finish with lemon juice or tamarind juice and mix well. Now add the finely chopped green chillies, minced garlic, 1/2 tsp. It creates lipids when consumed internally that helps the internal organs to heal on its own. Many women face issues with urine discharge, foul smell and discharge from vagina. Haina! mustard seeds and a few curry leaves in 1 tsp. People who hit the gym must consume horse gram regularly as a source of energy. Kalaivani Selvaraj, MBA, got her Master’s degree in Human Resources. Drought Tolerant: Horse gram is remarkably tough and drought-resistant. It is tasty and bursting with nutrition. Horse Gram Dal has the highest calcium content among all lentils (pulses). Eating plenty of Horse Gram helps in losing weight. If using sprouts, one whistle is enough. Oh I love kollu! See additional information here. Horse Gram. Some people like to give a tadka of mustard and curry leaves but I like it just like this. ? In Telangana and Andhra Pradesh, they are prescribed to persons suffering from jaundice or water retention, and also useful for weight loss diet. It is consumed as a whole seed, as sprouts, or as a whole meal in India, popular in many parts of India. Blend 3-4 tbsp. Wow what a simple, easy-peasy recipe Rachna. As an Amazon Associate I earn from qualifying purchases. Horse gram is a nutrition rich lentil that can provide the below mentioned nutrition when consumed. Regular consumption can help you boost hemoglobin, which leads to a healthy living. I’ll be picking up some kollu on my way back home today. A quick relieving soup to treat common cold, fever and diarrhoea? Sprouted grams can be included in salads along with cucumber and other vegetables. This beet soup came out in a delicious calour because of the compound betanin. This DIY explains how to make soup out of the lentil. Chopped Onions … The nutrition rich lentil helps to treat ulcers effectively. Drought Tolerant: Horse gram is remarkably tough and drought-resistant. Kollu, Macrotyloma uniflorum, (horse gram, kulthi bean, hurale, Madras gram) is a legume native to tropical southern Asia, commonly grown for horse feed and occasionally for human consumption and in Ayurvedic cuisine. She mentioned that this grain has amazing health benefits and that we must include it in our diet. Other Popular Results; Horse Gram. 28 % 22g Protein. The soluble and insoluble fiber found in horse gram helps clean your digestive system and colon. We mallus make it a lot at home even though I don’t make it at my place often. Strain and cook with 5 cups of water in a large sauce pan. 37 Minutes of Running. Horse gram can be consumed in a soup containing other lentils too. It is capable of withstanding extended periods of drought with minimal work on the cultivator’s part. Also, consuming horse gram will provide you with protein and fibre, which will keep you full for long and prevent you from eating more. We even make idli and dosa with horsegram. According to me, ideal way of eating kollu or horse gram can be in the form of sprouts or soup. Now take 3-4 tbsp. Activity Needed to Burn: 370 calories. You can either cook the lentil or consume it in the form of soup. But this particular lentil has been in use since ancient times for treating and curing many health ailments. 2.2 Hours of Cleaning. This soup recipe combines beets and carrots to create a beautiful crimson soup that also rich in health promoting nutrients. Horse gram is scientifically known as Macrotyloma uniflorum.This horse gram is widely used in South India.It is familiar with black, red, and green grams, and it is one of the most nutritious legumes.The other names of these legumes are madras bean, madras gram, dolic biflore, poor man’s pulse, pferdebohne, grain de cheval, pferdekorn, kerdekorn, kalai, and gahat hurali. Horse Gram , also known as Kulith/Kulthi or Kollu dal, slows digestible starch which effectively feels fuller for a longer time. 100gm of this lentil can provide, 321 calories of energy, 22gm of protein, 5gm of dietary fiber, 57gm of carbohydrates, 287mg of calcium, 311mg of phosphorous, 7mg of iron and 3gm of minerals. It is considered good for women during their periods and also helps with arthritis and joint pain. Combine the horsegram, tomatoes, tamarind water, ginger, jaggery and salt in a pressure cooker and pressure cook for 4 whistles or till the gram is cooked. I am going to try that next, Bhagya. Kulti helps in kidney stone removal. Due to her interest in natural healing, she pursued studies in the field of alternative medicine and is certified in Aromatherapy by Isla Verde Spa Training Academy. 1 cup horse gram; Water for washing Method to sprout horse gram Take horse gram in a plate and remove any impurities such as stones, sticks etc. The US academy of sciences has identified horse gram ... Kollu is low in calories and rich in fibre and proteins. This legume is easily available in all stores and can be consumed like any other legumes/lentils. How to treat motion sickness with herbal remedy... How to remove bitterness in the mouth –... How to treat dysuria with bullhead (Nerunji mul)... Humble plant to cure inflammation in joints –... Postnatal supplement for new mothers – Ancient remedy, Body coolant drink using almonds – Home remedy. Boil it well. For Andhra style ulava charu, I have shared the recipe below this recipe card. 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