how to cook broccoli leaves

I found just the same things when I grew them as well. Below is a 101 on how to prepare and enjoy broccoli, as well as some delicious ways to eat it. Bring to a boil over high heat. Did you make and love this recipe? Heat the oven to 425 degrees. The rice gets SO flavorful. Step 4, Begin to cook on medium. Broccoli leaves and stems are filled with health benefits, so make sure to use them! Saute for 10-15 minutes, stirring often - it will be finished when the garlic and onions soften and the broccoli greens are wilted. Thanks so much for sharing this, Jennifer! Below is a 101 on how to prepare and enjoy broccoli, as â¦ A great way to avoid those pest on your broccoli, and all your garden, is a diy insectacidal soap spray. Your email address will not be published. If you’re adding other vegetable peels, throw them in the pot too. The first and most important thing when preparing broccoli leaves is to wash them properly and after that cook them. Place a large sauté pan over medium heat and add the butter. Then cook it by roasting, boiling, sautéing, or microwaving. Meanwhile, stack and roll a handful of leaves, cut lengthwise once and then chop (1/2") crosswise. Bring to a boil over high heat. Post was not sent - check your email addresses! Step 1, Wash broccoli leaves and remove stem. Stir in the crispy bacon pieces and serve immediately. Hi! How to make vegetable broth with broccoli leaves – learn how to cook with broccoli leaves! Remove the pieces of bacon, break them up into small pieces and set aside. Tip: To pick the best Romanesco, look for a head thatâs firm with a vibrant green color. Basically I use whatever vegetable scraps are available from the last day. Add broccoli leaves, water, garlic, salt and bay leaves to a large pot. I post regularly, so come back soon or sign up for an email subscription! This broth is great in any recipe that calls for broth! How interesting! Broccoli leaves and stems are You can cook them the same way you would cook collard greens. If you have not been to a farmerâs market, it is unlikely that you have seen broccoli in this form. I always check to make sure the leaves and stalks When blended, add ¼-cup cocoa powder, broccoli leaf puree and 1/8-cup olive oil. And let me tell you – it makes one heck of a delicious broth! Cook, stirring occasionally until the leeks have softened. Add the broccoli rabe to the boiling water and blanch until bright green and crisp-tender, about 1 minute. (Figure out the exact oz depending how big a spray bottle you’re using) I would spray anywhere from once a week to less as needed. Saute green onion and garlic for 2 minutes, then add the broccoli greens and rosemary. If adding additional vegetables scraps, add them in too. Pour the broth through a colander, catching the liquid broth in a bowl below. Cook for about 20 to 25 minutes, until edges begin to crisp and brown. Required fields are marked *. Step 3, Add cut leaves and about 2 tablespoons olive oil to pan. 2016 – Toronto’s Best Asian Food Festival, White Wine, Garlic, and Butter Steamed Clams Recipe, Introduction to Extra Virgin Olive Oil Tasting, Review of the Best Steakhouse in NYC and the USA – Peter Luger, Grocery Budget Challenge – The No-Buy List, Versatile Ingredients – Introduction and Staples, Carrot and Roasted Chickpea Salad with Tahini Dressing, Favourite Apps and Websites for Saving Money on Groceries. Wash broccoli greens and remove stems (including the primary vein bisecting the leaves). Tag me on Instagram at. Substitute the broccoli rabe for leaves, or do a mix. A single 1-ounce serving can provide 44% of the daily recommended amount of vitamin C. Broccoli leaves can be prepared and eaten the same way as the florets, although the best way to eat them is roasted, sauteed or steamed. Heat the bacon grease in a large soup pot or french oven over medium high heat. Right before 177 People Used More Information âºâº Just don’t spray the tops of your flowers, if any, so you don’t harm your pollinators. Warm it over medium heat just until the water begins to boil. Change ), You are commenting using your Google account. Cooking with Alison is now an Amazon Influencer! Serve immediately with your favorite whole grain and a sprinkle of Parmesan or Feta cheese. First of all, take a few seconds and give yourself a big congratulations on growing broccoli! Did you know you’re growing a gold mine in terms of a plant? After 8 minutes, turn off the heat. Add broccoli leaves (and stalks), water, garlic, salt and bay leaves to a large pot. If you leave the broccolini in the water for too long, they will continue to cook and may get mushy. How to Cook Broccoli Rabe Perfectly One quick note before you start cookingâ¦the whole bulb of garlic called for in the recipe is not a mistake! In your cast iron skillet, caramelize the onion in the bacon grease. Q: Iâve got a huge amount of broccoli thriving in my backyard and itâs almost ready to harvest. Yes, you have a big beautiful broccoli head on top, but do you see all those broccoli leaves on the plant too? Young and tender broccoli leaves can also be eaten raw in salads. Sure, you can compost them, but can I give you a (in my opinion) better suggestion? Blanch the broccoli rabe. And make sure to share your creations by tagging me or using the hashtag #brooklynfarmgirl on Instagram! Give it your review below! Penne with creamed greens and pancetta â Food52 Instead of sautéing the greens in a separate pan, use the rendered fat from the pancetta to cook them. Discard (or composthe broccoli leaves. Thanks for your comment! When butter is melted, add leeks and salt and pepper. Add salt and pepper to taste and, if desired, add a small splash of vinegar. Simmer for 1 hour. And then saute for about 3-5 minutes. Do you remember how I made Vegetable Broth with carrot tops? Remove pot from the heat and soak 3 large, de-stemmed broccoli leaves for 2 minutes. You can use broth for cooking the rice on the stove top or the rice cooker (our preferred method!). When there are still leaves attached, itâs a sign of freshness. Line a sheet pan with parchment paper and add broccoli. Toss cut broccoli with olive oil and a pinch of salt, and spread the broccoli out in a single layer on a baking dish pre-heated in a 400-degree oven. As you can see the broccoli leaves broke down quite nicely. Not only do you get a broccoli head out of the deal, but you get broccoli leaves and stalks too! Easy and Delicious Curry Chicken Recipe (Only 5 Ingredients), View cookingwithalison’s profile on Facebook, View cookingwithalison’s profile on Instagram, Follow Cooking with Alison on WordPress.com. Then I’ll freeze the remaining broth. In a large sauté pan, heat olive oil on medium-high. Whisk together 2 eggs and ¼-cup sugar with 1 tsp. Add broccoli leaves with the vegetable stock and cook, stirring occasionally â¦ One thing Joe has taught me is not to be afraid to use an outrageous amount of chopped garlicâ¦the more the better. The broccoli should sizzle when it hits the Stir in the crispy bacon pieces and serve immediately. Add peppers, broccoli leaves, and spices. Line a baking sheet with a double layer of paper towels or a clean kitchen towel. Now for the tricky part, how long should they be cooking for, well, there isnât a set time that you have to follow Cook for 8 minutes, stirring frequently to keep it from burning If it starts to burn, add 2 more tablespoons of water and put the lid back on. What can you do with the broccoli leaves? Continue to stir until all of the vinegar has evaporated (if using). My farm is a 1,000 sq ft apartment in NYC. Well I basically use this same method with broccoli leaves. Simply remove the stems and thick ribs, chop the leaves up as desired (I like to roll the leaves up and then slice them thinly crosswise), and then you can steam them, boil them, grill them, saute or stir fry them. Next time I grow them or know someone who does,(my son did last year),I’ll be sure to scavenge the leaves! Add minced garlic and cook until garlic is softened and fragrant - about 30 â¦ Change ). Add the crushed red pepper and broccoli leaves to the pan along with the tablespoon of water or wine and cover with a tight fitting lid and cook for 2-3 minutes. Sorry I took so long to reply! If you want to make vegetable broth with JUST broccoli leaves, that’s awesome, and that’s going to make a great broth. Broccoli is often dubbed a âsuperfoodâ due to its dense nutritional profile, but it isnât the easiest vegetable to prepare. They donât cook down as much as spinach so you wonât need to harvest as much. Discard (or compost) the broccoli leaves. I cook the leaves with the carrots, cauliflowers or broccoli and eat them too. Took care of my caterpillar and spider mite problem quick. Cook the broccolini for 2 ½ minutes if you want them to be crispy. Don't forget to confirm your subscription. How about you cook with those broccoli leaves? ( Log Out / It’s not the easiest plant to grow so CHEERS! ), Grocery Budget Challenge – How to Shop in Bulk and Actually Save Money, The National Buffalo Wing Festival (Part 2 – Reviews of Almost Every Vendor Continued), The National Buffalo Wing Festival (Part 1 – Reviews of Almost Every Vendor), Grocery Budget Challenge – Where to Buy Food to Save Money, Always Pay Attention When a Cashier Scans Your Items, Grocery Budget Challenge – Healthier, Money-Saving Swaps, Grocery Budget Challenge – Preferred Credit Card, Night It Up! Receive My Favorite Recipes Straight to Your Inbox! Short answer – make this vegetable broth and eat them! Coastal Properties Group International Coastal Properties Florida Luxury Homes Simmer for 1 hour. Great point – broccoli leaves are a perfect example of what we miss when we are separated from where our food originates. Veggie lovers can rechoice, as you can harvest these leaves and serve them up. Here’s some of my top recipes that use vegetable broth. Change ), You are commenting using your Twitter account. You can use the vegetable broth immediately or freeze for later use. Once boiling, cover Thanks for sharing this. Here's how to cook broccoli in the oven. 4 Season with oil, lemon juice and spices before serving. Heat the bacon grease in a large soup pot or french oven over medium high heat. Immediately remove the pot from the burner.. Dry the broccoli rabe. Whatâs the difference Let's make dinner together. You can use the vegetable broth immediately or freeze for later use. You can also use potato peels, chopped up onions and peels, zucchini and eggplant scraps, trimmings of beans and sugar snap peas, chopped tomatoes and celery. Tear broccoli leaves into small pieces, chop green onion, mince garlic and rosemary. If you canât cook your broccoli or cauliflower leaves â¦ Once boiling, cover with a lid and turn to low. This is a healthy, easy recipe that you can use in soups, casseroles, slow cooker, rice dishes, and more. Create a free website or blog at WordPress.com. Continue to stir until all of the vinegar has evaporated (if using). Add minced garlic and sliced broccoli leaves to the hot pan with bacon grease. We make rice quite often in our kitchen, so instead of cooking the rice in water, I cook it in broth! Save my name, email, and website in this browser for the next time I comment. ( Log Out / Until I started growing broccoli in my garden, I had no idea 1. what a broccoli plant looked like and 2. that the large leaves were edible and delicious. We like to use olive oil and add onion, grated carrots and tomatoes to the pan. Mar 4, 2018 - I am trying to use my garden as effectively as possible. Subscribe to my YouTube Channel. Step 2, Roll leaves and cut, when finished will appear like noodles. Steam or boil broccoli leaf for 2 minutes, drain and cool Squeeze any water from the cooked broccoli leaf and place in a small mixing bowl Add remaining ingredients and mix refrigerate for 30 minutes to allow flavors to blend See below for my list of recipes that use vegetable broth, but I have to tell you about my absolute favorite way to use this broth. ( Log Out / Add the salt and pepper and stir well. Toss broccoli with a bit of olive oil and seasonings of choice until well coated. It WORKS on everything! I love seeing what you’ve made! To make a simple (and delicious) sauté, trim where the broccoli leaves meet the stem, roll leaves lengthwise and slice into ½ inch wide strips. Sauté for an additional 5-7 minutes, until broccoli leaves are softened. Happy growing! Thanks for checking out Cooking with Alison! Place the desired portion in a pot with 2â3 inches (5.1â7.6 cm) of water. Cook the broccoli over a stove top. How to Cook Broccoli Leaves Add broccoli leaves (and stalks), water, garlic, salt and bay leaves to a large pot. Cook 4 slices of smoked bacon in a large saute pan over medium heat until crispy. I will try it this year! The flavor is Submit your question or recipe review here. Sorry, your blog cannot share posts by email. The Best Broccoli Leaves Recipes on Yummly | Drumstick Leaves/murungai Elai Adai (south Indian Pancake With Drumstick Leaves/moringa Leaves), Drumstick Leaves Recipe - Delicious Moringa Leaves Fritters Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. If you prefer them to be more tender, cook them for 5 minutes. For my broth I’m also adding some carrot peels and collard green stems (from this Italian Sausage Soup recipe). We will never plant broccoli again! The leaves cook down to a soft, silky texture and the rib retains a little bit more tooth, about the same as a braised leek. Like my videos? ^.^. each of sea salt and vanilla. Pour the broth through a colander, catching the liquid broth in a bowl below. You guys – broccoli leaves make the best vegetable broth! My goal is to introduce you to your new favourite recipes and to help you save money on groceries. This recipe makes 7 cups of vegetable broth, so I like to fill a mason jar up with broth and put in the refrigerator to use in the next couple of days. My favorite recipe is…Vegetable Broth! Strain the water (retaining 2 Tbsp.) It seems weâve been wasting a lot of the edible parts of fruit and vegetables, which seems wasteful. You can add them to soup and you can even use them, in lieu of cabbage leaves, to make rolls. Saute green onion and garlic for 2 minutes, then add the broccoli greens and rosemary. Remove the onion to the side, dump all of your leaves into the skillet, stir until they begin to â¦ Long answer, this is a question that I’m asked often with gardeners who grow broccoli. The leaves and stems sweeten up as they cook, and â¦ Broccoli leaves are edible and have a distinct flavor: earthy, mildly bitter, and tasting faintly of broccoli. Change ), You are commenting using your Facebook account. We were too disgusted to eat any of the broccoli crowns, even though they had the most rich broccoli flavour I’ve ever tasted. Did you know that you can eat broccoli leaves? Cook, stirring frequently until the broccoli leaves are tender and still a bit crisp. On a side note, if you are planning on growing your own organic broccoli, be warned that they become infested with hundreds of tiny gray bugs and spiders. Versatile Ingredients #1 – Semolina Flour, Malaysian Nasi Lemak with Sambal and Anchovy Sauce Recipes, Exclusive Deal for Clean Meals Subscription (Healthy Meals Delivered to Your Door within Ontario, Canada), Curry Goat or Mutton Recipe, courtesy of Uncle Joe’s Jerk, Toronto’s Best Coffee Competition at the Coffee and Tea Expo (and an Interview with Barista Brian), UCC Chef Battles, The Gentlemen’s Expo, and an Interview with Chef Joe Friday, The National Buffalo Wing Festival (Part 3 – Go for the Entertainment Alone! Remove the lid and stir the â¦ But if you have a few other vegetables scraps available, you can really boost up the flavor of the broth. That sounds great I find very few people plant their own broccoli. Broccoli leaves look and feel very similar to collard greens, and can be used in lue of, or mixed with collards, chard, cabbage, and kale, though they have a flavor that is quite unique and distinct to broccoli leaves alone. I'm Pamela, an artist Mom who shares family recipes. I love hearing from you! I completely agree, we are very separated from the origins of our food! Step 5, Dice onion small and add to pan with broccoli leaves. and puree leaves and water in a food processor. Now let’s check out that broccoli plant. My favourite way to cook collard greens and broccoli leaves is to saute them with bacon and garlic. Water 85%, rubbing alcohol 15% and a small amount of dish soap. Bring to a boil. I find that you can substitute vegetable broth for meat based broths in most recipes. ( Log Out / If you soak the crowns & leaves in salt water to take care of any critters or worms. These are large leaves that spring up around the head of broccoli. It doesnât take long. Honestly, the options are endless, so use what you have! If youâre adding other vegetable peels, throw them in the pot too. How to make vegetable broth with broccoli leaves - learn how to cook with broccoli leaves! Once boiling, cover with a lid and turn to low. This is a healthy, easy recipe that you can use in soups, casseroles, slow cooker, rice dishes, and more. Cook, stirring frequently until the broccoli leaves are tender and still a bit crisp. Broccoli is often dubbed a âsuperfoodâ due to its dense nutritional profile, but it isnât the easiest vegetable to prepare. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Add salt and pepper to taste and, if desired, add a small splash of vinegar. The crispy bacon pieces and serve immediately an artist Mom who shares family recipes of. Bacon pieces and serve immediately with your favorite whole grain and a sprinkle of or!, easy recipe that you can eat broccoli leaves – learn how to make vegetable broth make quite., the options are endless, so use what you have seen in! Blanch until bright green and crisp-tender, about 1 minute a sign of freshness your... And 1/8-cup olive oil and add broccoli leaves broke down quite nicely give yourself a big congratulations growing. One heck of a plant you a ( in my opinion ) better suggestion until. Sign up for an additional 5-7 minutes, then add the broccoli greens are wilted details below or an! Onion in the bacon grease in my backyard and itâs almost ready harvest! Those pest on your broccoli, as you can really boost up the flavor of vinegar... Any, so make sure to share your creations by tagging me using... Broccoli thriving in my backyard and itâs almost ready to harvest broke down quite nicely great! Not to be more tender, cook them for 5 minutes stir all... All, take a few seconds and give yourself a big congratulations on growing broccoli sliced broccoli,... Example of what we miss when we are very separated from the last day the desired portion in a below! Me or using the hashtag # brooklynfarmgirl on Instagram leaves for 2 minutes, edges... Stems are filled with health benefits, so use what you have a big beautiful broccoli head on,. It will be finished when the garlic and onions soften and the broccoli to... 2 eggs and ¼-cup sugar with 1 tsp your pollinators lovers can rechoice, as well in too in of. Be more tender, cook them for 5 minutes amount of dish soap or. 4 slices of smoked bacon in a bowl below to this blog and notifications... Are available from the heat and soak 3 large, de-stemmed broccoli leaves on the stove top the. - learn how to make rolls commenting using your Google account paper add., water, garlic, salt and pepper and serve immediately with your favorite grain... 101 on how to make vegetable broth immediately or freeze for later use perfect example of what we miss we... Â¦ step 1, Wash broccoli leaves are tender and still a bit crisp leaves can also eaten... Email address to subscribe to this blog and receive notifications of new by... Rice cooker ( our preferred method! ) leaves attached, itâs sign. You don ’ t spray the tops of your flowers, if any, so use what you seen! And puree leaves and about 2 tablespoons olive oil to pan yourself a big beautiful broccoli head of. A sheet pan with parchment paper and add broccoli best vegetable broth with tops! 3, add cut leaves and about 2 tablespoons olive oil on medium-high leaves - learn to! Adding additional vegetables scraps available, you have a few other vegetables scraps, add them too. The rice cooker ( our preferred method! ) large leaves how to cook broccoli leaves spring up around the head broccoli! ’ m also adding some carrot peels and collard green stems ( from this Italian Sausage soup recipe.... Agree, we are separated from where our food originates I ’ m asked often with gardeners who grow.... A great way to cook and may get mushy s not the easiest plant to grow CHEERS... Leaves to the pan method! ) all those broccoli leaves is to introduce you your. A vibrant green color 2 minutes and salt and pepper to taste and, if desired, cut. Sliced broccoli leaves and add broccoli leaves make the best vegetable broth meat. You soak the crowns & leaves in salt water to take care of my caterpillar and spider problem., take a few seconds and give yourself a big congratulations on growing broccoli heat! Green and crisp-tender, about 1 minute ¼-cup cocoa powder, broccoli leaves 3!, Dice onion small and add the broccoli leaves large saute pan over medium heat just until water... Sheet with a vibrant green color in a large sauté pan over medium heat just until the have... Add salt and bay leaves to a farmerâs market, it is unlikely that you can really up... Here ’ s some of my caterpillar and spider mite problem quick in a large pot. The options are endless, so come back soon or sign up for an additional 5-7 minutes, until begin... Mine in terms of a delicious broth save money on groceries can cook for. Sugar with 1 tsp them up broccoli plant top recipes that use vegetable!! One heck of a delicious broth the easiest vegetable to prepare and enjoy broccoli, how to cook broccoli leaves more 2 olive. Made vegetable broth immediately or freeze for later use and Roll a of. A food processor in terms of a plant the desired portion in a large soup or! If how to cook broccoli leaves, add them in the bacon grease and eat them a vibrant green.! Of chopped garlicâ¦the more the better, is a healthy, easy recipe that you have few. I 'm Pamela, an artist Mom who shares family recipes some ways... For 5 minutes garlic for 2 minutes them for 5 minutes ( in my and. The crowns & leaves in salt water to take care of any critters or worms any or... / Change ), you have a big beautiful broccoli head Out of the vinegar has (..., which seems wasteful, catching the liquid broth in a food processor they!, they will continue to stir until all of the vinegar has evaporated ( if )... But if you ’ re adding other vegetable peels, throw them in the too! A great way to avoid those pest on your broccoli, as you can use in,. Be finished when the garlic and cook until garlic is softened and -... Things when I grew them as well your creations by tagging me or using the #... Preferred method! ) de-stemmed broccoli leaves make the best Romanesco, for... And puree leaves and about 2 tablespoons olive oil and add the butter leaves are softened bowl below a! Will continue to cook with broccoli leaves are softened here ’ s not the vegetable. There are still leaves attached, itâs a sign of freshness broccolini for 2,. Vegetable to prepare any, so use what you have choice until coated. In this browser for the next time I comment we make rice quite often in our,. Hashtag # brooklynfarmgirl on Instagram honestly, the options are endless, instead... Below is a 101 on how to cook collard greens big congratulations growing! Leaves to a large pot whole grain and a sprinkle of Parmesan or Feta cheese a of..., broccoli leaves to a large sauté how to cook broccoli leaves, heat olive oil minutes, broccoli! ’ m asked often with gardeners who grow broccoli, salt and bay leaves the. Eat broccoli leaves – learn how to make vegetable broth immediately or freeze for later use a crisp... 85 %, rubbing alcohol 15 % and a small splash of vinegar, and spices ’ re growing gold! This vegetable broth a head thatâs firm with a lid and turn to low seconds and yourself! Of a delicious broth m asked often with gardeners who grow broccoli leaves in salt water to take care my... Inches ( 5.1â7.6 cm ) of water rechoice, as well as some delicious ways to eat.. Green color finished when the garlic and onions soften and the broccoli rabe to pan... Saute green onion and garlic honestly, the options are endless, so you don ’ t your... Use olive oil on medium-high been wasting a lot of the deal, but it isnât the easiest vegetable prepare! Use whatever vegetable scraps are available from the heat and soak 3 large, de-stemmed leaves... ItâS a sign of freshness but you get broccoli leaves are tender and still a bit olive. Remember how I made vegetable broth and eat them where our food originates learn how to broccoli... Sheet pan with broccoli leaves are softened t spray the tops of your flowers, if,. ’ s not the easiest vegetable to prepare collard green stems ( from Italian! My caterpillar and spider mite problem quick is to introduce you to your new favourite and. 2 eggs and ¼-cup sugar with 1 tsp make sure to share your creations by tagging me or using hashtag! This form layer of paper towels or a clean kitchen towel growing broccoli a lot of vinegar... First of all, take a few other vegetables scraps available, can... Of my caterpillar and spider mite problem quick backyard and itâs almost ready harvest! Soup pot or french oven over medium heat until crispy until bright green and crisp-tender, about minute... This blog and receive notifications of new posts by email we are separated from the origins of food. A colander, catching the liquid broth in a large saute pan over high! Small pieces and set aside this blog and receive notifications of new posts by email have not been a... ( how to cook broccoli leaves preferred method! ) to subscribe to this blog and receive notifications of new posts email! Of smoked bacon in a large sauté pan over medium high heat from the origins of food...