Today, we will talk about the 20 health benefits of pandan leaves and how you can prepare this for your consumption and topical use.. 1 Lowers Blood Pressure. Anti-oxidants are important in repelling free radicals and preventing oxidation. It is a natural remedy for fever. They also provide 249mg calcium, 39mg magnesium, 121mg iron and 0.8mg of zinc. Dietary fibre is very good for weight loss and also helps prevent constipation. From there, the soup has migrated all over Nigeria and even found its way abroad. Who Is Ingrid Nilsen’s Girlfriend – Age, History In 2019? The plant grows as a wild evergreen climbing plant in the rain forest of Nigeria where it is searched for and highly priced in the regional markets. Banana leaf health benefits are as a natural wounds treatment. It also contains a lot of anti-oxidants. Everything You Need To Know About Roger Cook’s Illness & Disease, Everything About David Bromstad Tattoos With Photos. Improves heart health: Afang Soup is made basically from Okazi leaves and Water leaves. The slightly bitter taste of many leafy greens is a good sign: It reflects their high levels of calcium. It's traditionally used to make a tea or juice but is now available as a tincture. Nettle Tea . 14. In this post, we’ll highlight some of the health benefits of Utazi leaf. According to the Journal of Vascular Health and Risk Management, African leaves are believed to reduce the levels of bad LDL cholesterol in the blood to 50 percent and increase good cholesterol levels. Ukazi leaf has numerous health benefits, medicinal uses and nutritional value. Bitter leaf is unlikely to become as popular as some of the other herbal remedies already popular in the United States and other Western countries, but now that you know more about it you are well-poised to take advantage of its healing properties. 16. This makes Afang soup useful in managing diabetes. This is the same health benefits of sorgum leaves that can help to perform detoxification process too. Moreover, indigestion brings further health ailments as well such as diarrhea, nausea, vomit, etc. Afang Soup is prepared with a generous quantity of Water leaves and the wild herbal Okazi leaves. Dandelion Leaf Tea. It was also found that combining extracts from scent leaf with gallic acid can help lower high blood pressure. Traditionally, Afang leaves are used to treat sore throats and enlarged liver in DRC. Miracle leaf is used in the treatment of piles (hemorrhoids) 12. Blood sugar health. We need vitamin A for healthy skin and mucous membranes, the immune system. Anti-oxidants are important in repelling free radicals and preventing oxidation. Didn’t you know that Afang had this much benefits? Okazi leaves are the same leaves used for making Okazi soup (which is native to Imo and Abia States). 5) Add your afang, stir and cook for another 5 minutes. The potential health benefits of herbal infusions made from dried dandelion leaves range from diuretic, detoxifying and acne-fighting properties to protection against eye diseases and improved cardiovascular health. Miracle leaf is believed to help scalp health and prevents early greying of hair. Leaf of Life skin care: helps in the growth of fresh and glowing skin. Another benefit of the extract tea including to help with the body detoxification process. Like all dark green leafy vegetables, Afang (even the dried version), is low in fat, and rich in vitamin C, potassium, sodium, iron and magnesium. Regulating cholesterol. Since olive leaf extracts are used in skin creams and other cosmetic products, add 5 to 9 drops of OLE (olive leaf extracts) to your face wash or lotion; You can also buy olive leaf tea bags (either online or at a health store). 15. The benefits of alfalfa leaf are many and include supporting healthy circulation and the immune system. Now that you know, you should definitely eat more of it. It possesses antitumor activity. The waterleaf component of Afang soup helps to slow down the digestion and conversion of starch to simple sugars. Since then, I have become a die-hard fan of foods from the South-South. 1. Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates. It is a definitely beneficial to our health and can be a refreshing alternative if you are doubtful of the safety offered by synthetic medications. Treat cuts and open injury. 6. Furthermore, the health benefits of life plant is as a traditional medicine toothache. Improves Digestive Health. © Lifestyletango.com. Lowering cholesterol. However, Afang and Okazi soups differ in mode of preparation. info@maxwaxwaxbar.com. Afang leaf has high dietary fiber content, which aids weight loss and increases metabolism. The Nigerian Afang Soup, like the Edikang Ikong soup, is native to the Efiks, people of Akwa Ibom and Cross River states of Nigeria but enjoyed by all Nigerians.It is also very nutritious as the soup consists mainly of vegetables. Iodine helps in preventing goitre. Cancer . 1. How much is the Cost of kidney Test in Gha The aqueos extracts of the scented leaf can be taken to relief ear ache and colon pains. Just one glass of boiled Paw Paw leaf … Use the leaves and stick them on theforehead. Such as your waist and forehead. 11 Amazing Health Benefits of Green Leafy Vegetables. This is especially the traditional treatment that was known, you can grab the banana leaf and rub with coconut oil and pasted it in several parts of the body that have a high fever. Studies showed that black pepper and ginger may help improve the gut health and digestion [4] 5. Pharmacological studies speculate that utazi has both analgesic, antimicrobial, antibacterial,anti-ulcer, anti-sickling, anti-oxidant, anti-asthmatic, anti-pyretic, hypoglycaemic and anti-inflammatory properties. What are the wonderful health benefits of Sorghum bicolor leaf? Add it to your meal plan. Traditionalists use the afang leaves to prepare medicines used in treating children suffering from measles. Nutritional and Other Health Benefits of Utazi Leaf. Afang however is particularly rich in Vitamin A, and very high in dietary fiber (higher than typical leafy greens like spinach). An Introduction to Sorghum Plant. Ukazi leaf is an excellent source of aspartic acid, dietary fibre, cysleine, protein, vitamins, sodium, magnesium, calcium, iron, zinc, manganesse, potassium, copper, glutamic acid, leucine and essential amino acids that are required by the body. The first time I ate Afang soup was at a friend’s place. Beta carotene is also important in promoting eye health and vision. Lifestyletango is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Ukazi also eases constipation and helps to control blood sugar levels in people with diabetes. This is yet another amazing health benefit of scent leaf is the ability to lower blood pressure. The Okazi leaves used in its preparation are rich in iodine. Soups made from Afang are said to be rich in calcium but poor in iron. Therefore, it will help to flush out all the toxin and bring a fresh healthy body system. A healthy diet rich in fruits, vegetables, whole grains and low-fat dairy can help to reduce your risk of heart disease by maintaining blood pressure and cholesterol levels. Health benefits of sorghum leaves is an erected crop that measures 3-4 metres in height. In studies conducted the extract of the plant decreased and arrested tumor growth, acting as a tumor-suppressing agent. If you do not know, Afang soup is the trademark soup of the Efik people. Once you have got these tea bags, then steep 1 tbsp of dried olive leaves in warm to hot water for about 10 min. Drink this leaf juice twice a day and urine disorder will soon heal. High blood pressure and cholesterol can be a symptom of too much salt and saturated fats in your diet. Compared to other plants, alfalfa leaf is very high in protein and amino acids. I had my fill of their delicacies. O boy! Apart from its unmistakable fragrance, pandan leaves actually carry a lot of health benefits. The leaves of utazi are green and tough and look like the leaves of orange tree. History of Alfalfa Use Alfalfa is a source of chlorophyll. Both ginger and black pepper may be very beneficial for digestion. When I say Efik, I mean the people form Akwa Ibom and Cross River states. It also contains a lot of anti-oxidants. Wash and debone the dry fish with warm salted water and set aside too. The Leaf of Life Plant is also known by the names Miracle Leaf, Kalanchoe Pinnata, Panfuti, Goethe Plant, Mexican Love Plant, Soanzo Leaf and it's scientific name Bryophyllum pinnatum. Luckily for me, NYSC posted to me to South-South for service. In Congo (Brazzaville), it is used to treat nausea and help soothe labor pains. Then the fever will go down soon Use the leaves and stick them on … The waterleaf component of Afang soup helps to slow down the digestion and conversion of starch to simple sugars. Boost bone health. On the hand, the leaves of uziza are also green but it has a spicy scent unlike utazi leaves. 13. Treating toothache. Gongronema latifolium leaf, which can be chewed, infused or used for cooking is mainly used in the Western part of Africa for nutritional and medicinal reasons. 11. The problems are surely draining. Studies reveal that the extracts of this plant are capable of decreasing blood pressure, improving heart functioning, and promoting urinary electrolyte reabsorption. However, adding ingredients like the Uziza leaves and seeds, iru (locust … They speak 24 different languages and can assist with ID's, benefit questions, claims, and eligibility. Enjoy. Prevents skin diseases. Scent leaf decoction is used in treatment of mental illness. In today’s post, I will be talking about the health benefits of Afang soup. It grows wildly in Madagascar and Jamaica. Health Benefits of Pandan Leaves. Also, we can be more healthy and more fit to do our daily activities with full energy. Often times, people confuse utazi leaf with uziza leaves since the names sound alike. One of the health benefits of life plant is as a diuretic. Originating in Africa, they have since been introduced to various tropical and subtropical parts of the world. Subscribe to HealthFacts to get health news, tips and facts in your email... © 2015 - 2020 HealthFacts | Designed by iQube Labs, Amazing Health Benefits of Afang Soup You never Knew, Cancer screening in Nigeria: hindrances and solution, FAST AND SIMPLE WAYS TO CURE COUGH AND CATARRH, Health Implications of consuming too much Garri, Important health facts about Scent Leaf every Nigerian should know, The amazing Health Benefits of Agbalumo (African Star Apple), Drink wars: carbonated drinks vs fruit juices, Well first, Afang soup is a good source of unsaturated fatty acids. … Improves Digestive Health. This makes Afang soup useful in managing diabetes. Nutritional Value of Ukazi. The rich amount of it, can reduce the chance of use getting Anemia. With the increased amount of thrombocytes, it really helps the menstruation time, and you don’t need to drink any pill to increase your blood. It also improves digestion, acts as a laxative, and prevents constipation. 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