Preheat oven to 425°. Roast until lightly brown and just tender, about 25 minutes. Drizzle with olive oil and, using your hands or a spatula, toss the vegetables until they’re completely coated with oil. What Temperature to Roast Broccoli and Carrots, How Long to Cook Broccoli and Carrots in the Oven, Can I Roast Broccoli Carrots and Cauliflower. Once fats are melted add garlic and salt and then veggies and potatoes. Roasted Broccoli, Cauliflower and Carrots is a mouthwatering recipe. Loaded with garlic, herbs, Parmesan, and fresh lemon flavor, they’re seriously addicting! simple homemade vegetable broth from food scraps, 1lb (450 g) broccoli, washed and destemmed. Cover and simmer for 5 minutes; drain and pat dry. Roast for 5 to 8 minutes, or until tender, stirring once or twice. Oven-roasted broccoli and carrots are a fantastic side dish for everyday family dinners as well as special occasions. Don’t throw away carrot greens! Coating the vegetables in oil is the secret to this recipe. The carrots become so sweet and the broccoli is simply out of this world. Skinny on Slow Cooker Roasted Broccoli. Like many vegetables, broccoli’s flavor transforms when roasted. Don’t toss those stems and leaves after cutting — make a simple homemade vegetable broth from food scraps and turn your broccoli stems into a deliciously simple side salad. Check out our other easy bake recipes featuring carrots and other vegetables: Did you make this recipe? 400 degrees is hot enough to char the broccoli yet low enough to give the much harder carrots sufficient time to cook. Spread out in a single layer in a 9 X 13 glass dish. However, the herb and spice flavor possibilities are endless! Your email address will not be published. Coat the vegetables in vegetable oil, salt and pepper, and place them on a baking tray. We could never choose between the two, but thankfully we don’t have to because they are delicious when roasted together. If you want the roasted broccoli and carrots to … It gets crispy and has this amazing roasted, nutty flavor. When swapping out vegetables, stick to ones that will roast in a similar amount of time. I sometimes peel larger carrots and cut in sticks if I have the time. Your email address will not be published. 2. If you’re looking for healthy, yet delicious choices for this new decade, this is it. It probably makes my blood sweeter. Roasted broccoli and carrots is an incredibly simple side dish, yet full of deep roasted flavor. You may do things differently, but you get the idea. We prefer to roast larger carrots like Tendersweet and Touchon carrots, but when we want a good variety of colors we choose Kaleidoscope carrots. This simple recipe is healthy, low calorie, clean eating, gluten free and vegan. Save it for later by pinning to your favorite Pinterest board and make sure to tag us on Fork in the Road’s Instagram to show off your sustainable food creations! Join me in taking the “fork in the road” to a greener lifestyle both on your plate and in the home. Bake, uncovered, at 425° for 7-9 minutes or until vegetables are crisp-tender, stirring once. Prepare the spice and herb mix and toss it with the vegetables and olive oil right on the pan. Salting generously really brings out the flavor! While the oven is heating, wash the broccoli and carrots to remove dirt. Place the carrots and broccoli in the middle of a large baking sheet. Don’t disobey your mom, subscribe to Fox Valley Foodie today! Reuse carrot tops in sauces like chimichurri, or sauté the carrot leaves to eat on their own as a side dish (yes, they’re edible!). Cauliflower, broccoli, carrots, and red cabbage are roasted with herbs and topped with crushed garlic croutons for a colorful veggie side dish. Toss to cover them well. Carrots can be roasted whole, cut longways (or lengthwise) into halves or quarters, or cut along the length of a carrot into rounds or thicker 2-3 inch (5-7 cm) long pieces. Toss broccoli and garlic in the oil until coated. It probably makes my blood sweeter. Finally, roast the vegetables in the oven until they begin to soften and become brown around the edges. Find out when broccoli is in season near you if you’re in the US. This is absolutely WW friendly with just 5 points across all three plans (blue, green & purple), especially if you serve it with a low point main dish. Now check your email and confirm your subscription. As an Amazon Associate I earn from qualifying purchases. Remove the roasted vegetables from the oven and serve immediately as a side dish, or you can let them cool and use them to top salads and bowls. Great! This recipe was so good! It is incredibly simple to prepare and a sure favorite! You can add additional vegetables to fit your taste. As long as you wash carrots well, you do not need to peel them before roasting. Line a baking sheet with foil and spray with non-stick cooking spray. Required fields are marked *. Love roasted broccoli? I used just a tiny bit of olive oil, so it’s within Weight Watchers good health guidelines of 2 teaspoons per day. Thanks! I find 400 degrees to be the sweet spot for roasting broccoli and carrots. A Few Roasted Vegetable Tips. The recipe is really flexible, so you can add as many as you prefer. Roasted Broccoli and Carrots. I mean, these two simple and clean ingredients just blow my mind. Drizzle with the Carrot Top Pesto. I suspect I was extra tasty because of all the roasted broccoli and carrots I've eaten lately. Love roasted carrots? In an ungreased 15x10x1-in. Use your veggie scraps to reduce food waste! It’s BEYOND amazing. Pour vegetables evenly onto a baking sheet and place in the oven for 25 minutes. Subscribe to FoxValleyFoodie.com and get each tantalizing new post sent directly to your inbox, along with my complementary eCookbook just for signing up! I went hunting this weekend and got eaten alive by the skeeters infesting the swamp. Parchment or foil paper? In fact, unpeeled carrots are delicious because the outer layer browns when baked and provides deeper flavor through a process called the maillard reaction when the natural sugar in carrots is heated. I went hunting this weekend and got eaten alive by the skeeters infesting the swamp. Your email address will not be published. Oh my, I could go on and on about this stuff, it is that good. You can, it makes for easier cleanup. I love serving this with marinated grilled chicken breasts, which work out to be 1 or 2 points depending on how you count your marinades. Toss all ingredients (except parmesan) to coat all veggies evenly with oil & spices. If you enjoyed reading my Roasted Broccoli and Carrots recipe then you should probably like me on Facebook and follow me on Pinterest too. Roasted Carrots and Broccoli, a super easy sheet pan roasted vegetable recipe with only 5 ingredients and ready in under 30 minutes. It dang near feels like a plague when you go outside. Trust me, you just have to try it. Sprinkle the vegetables with sliced fresh garlic (optional), salt, and pepper. Chop the broccoli into medium-sized florets, leaving a good amount of the stem for a nice shape (see the photo). Slice florets off a head of broccoli into large bite-sized chunks, and put in a large bowl. In a large bowl, toss the broccoli, carrots and garlic with the olive oil, sesame seeds and some salt and pepper until fully combined. I roast broccoli and carrots for 25 minutes, however, there is some flexibility in this. Pour vegetables into oven-safe skillet or casserole dish. Required fields are marked *. I often leave out the salt and up the pepper to make it more heart healthy. Your email address will not be published. About halfway through cooking, toss the carrots and broccoli so they brown on all sides, we did this when the vegetables had been roasting for about 15 minutes. You do not need to blanch broccoli before roasting, but blanching will help the sprouts retain their green color when cooked with high heat. Cover the container and shake ingredients to cover with oil. Roasted Carrots and Broccoli, a super easy sheet pan roasted vegetable recipe with only 5 ingredients and ready in under 30 minutes. In a large saucepan, bring 4 cups water to a boil; add carrots. Carrots can be roasted whole, cut longways (or lengthwise) into halves or quarters, or cut along the length of a carrot into rounds or thicker 2-3 inch (5-7 cm) long pieces. Deep charred flavor permeates each bite of this roasted broccoli and carrots side dish. Copyright © 2020 Brunch Pro on the Brunch Pro Theme. This tasty side dish is terrific with any main dish and can also be served for Meatless Mondays. You don't have to just stick with roasted broccoli and carrots. Whether you serve this with your meat of choice, (think roast lamb or chicken, pan fried salmon, or a juicy piece of steak) OR enjoy this tray-full of veggies as a main, this Sheet Pan Garlic Parmesan Roasted Broccoli … Though this is an easy recipe, it is one that will vary slightly depending on your oven and the pan you use. ©2021 Fork in the Road. The idea is basic and you could do it with any vegetable, but carrots and broccoli is currently our favorite combo. Sheet Pan Garlic Parmesan Roasted Broccoli & Green Beans are LOW CARB and a favourite family side dish for any meal! However, if you like your carrots to be more tender feel free to give them up to a 10-minute headstart prior to adding the broccoli. Peel the carrots and slice them into 1/2-inch rounds. This recipe is simply prepared with just olive oil, garlic, salt, and pepper. Should I line the baking sheet? around Wisconsin right now after all of the rain we've gotten recently. Just substitute an equal amount of cauliflower for broccoli and continue with the recipe as written. Low point main dish leaves room for this amazing si… In a large bowl, season with salt, pepper, and garlic and toss to distribute. For lightly roasted vegetables with crunch, roast them for 25-30 minutes. Optional: If you prefer carrots to be more tender put them into the oven 10 minutes prior to adding the broccoli florets. The best time to make this dish is when both broccoli and carrots are in season, which is typically year round in California. Pre-heat oven to 400°. Comment document.getElementById("comment").setAttribute( "id", "af8e6ea290bb8668de220ef0c19c84bb" );document.getElementById("f933a9562a").setAttribute( "id", "comment" ); I’m Kristina and I’m a registered dietitian who believes food should be good for you and good for the planet. In large covered container combine green onions, broccoli, carrots, and olive oil. Did you buy carrots with their leaves? Add salt and pepper to taste and spread in one layer on cookie sheet. This recipe for slow cooker roasted broccoli would work with most any vegetable or combination: cauliflower, peppers, onions, squash, carrots, brussels sprouts, etc. Bake them in the oven until they have reached the texture you want. You're welcome mosquitoes. Roasted broccoli carrots and cauliflower is a popular alternative as well. That’s what I would do at least, because if you don’t get to know me but you still use my recipe it is kind of like taking candy from a stranger, and your mom taught you not to do that. Extremely simple and extremely delicious. Here are a few to try out in your roasted broccoli and carrots recipe: We’re all about sustainability here at Fork in the Road, so here are some tips and tricks for getting the most out of your ingredients. 10 Best Roasted Broccoli Carrots Cauliflower Recipes | Yummly Add the broccoli and carrots then mix well. Broccoli and carrots are tossed in olive oil and generously seasoned with salt and pepper then roasted in the oven until charred and delicious. For example, this recipe could easily adapt to roasted broccoli, carrots, and cauliflower, since cauliflower florets roast in a similar amount of time to broccoli florets. Put them on anything and watch and see the transformation to gourmet food. Brown Sugar Meatloaf - With a Secret Ingredient, Homemade Mozzarella Sticks with String Cheese, Homemade Sloppy Joes - Better Than Manwich. Absolutely delicious! Broccoli cooks faster than carrots do, resulting in tender charred broccoli and tender-crisp carrots. Thanks! Spread broccoli and carrots … You're welcome mosquitoes. Your new favorite simple side dish or salad topper! Recipe: Roasted Carrots and Broccoli. Lemon Garlic Roasted Broccoli and Carrots By Yummly Blog Selfe 13 May, 2019 Lemon Garlic Roasted Broccoli and Carrots are your new favorite side dish. And slice them into 1/2-inch rounds to Fox Valley Foodie today recipes featuring carrots and broccoli with! Also be served for Meatless Mondays it gets crispy and has this amazing roasted nutty! Brunch Pro on the pan you use, RDN on December 7, 2020 side dish, yet choices... And got eaten alive by the skeeters infesting the swamp, toss the,! Once fats are melted add garlic and toss to distribute i 've eaten lately garlic in oven. An Amazon Associate i earn from qualifying purchases add salt and pepper then roasted in the oven they! 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Me, boneless skinless chicken breasts are 0 points on the baking sheet with and.