Also Read: 5 Reasons To Add Ragi To Your Diet ASAP. It is a widely held belief that ragi for babies aids weight gain in babies. Presence of the amino acid methionine also helps in the development of healthy skin and hair in babies. which are all wonderful ways to add ragi to your diet. Due to the immense popularity of other cereal crops such as rice and wheat, ragi had taken a backseat in the Indian food and nutrition scene for a long time, although they were a highly regarded nutritious yield in ancient agricultural practices more than 2000 years ago. Amino acids like methionine and lysine, present in ragi makes the skin less prone to wrinkles and sagging. Tryptophan controls your appetite and aids in weight loss. The olden Ayurvedic scriptures praise the healing potential of ragi, in successfully battling hypertension or high blood pressure, averting cancer, treating depression and remedying liver disorders. Regular consumption of ragi has many benefits. This lowers high blood sugar in those with diabetes mellitus, making ragi a valuable addition to a diet for diabetes. To ensure there are no lumps, pulse it in a mixer for 2 – 3 times and set it aside. Cover this bowl with a lid and let it sit at room temperature for 20 – 30 minutes. Ragi has phenolic and other antioxidants that prevent ageing. Put the cooled down ragi in the food processor/mixer and grind it till it has formed a fine powder. Keep in mind to consume it at least 2 – 3 hours before going to bed, to allow for the ragi components to metabolize and release energy. Eating foods with increased fiber content positively influences bowel movement, regulating faecal bulk and promotes optimal passage of food and other materials within the intestines. One of the best ways to have ragi is in the form of a simple malt, by heating it with some milk and jaggery, which serves as a wholesome breakfast drink. Aside from being a panacea for practically every illness bothering the internal organs in the body, ragi flour also enhances external appearance by revitalizing skin and strengthening hair. Ragi is a good source of minerals such as Calcium, Iron, Niacin, Thiamin and Riboflavin. When consumed in carefully measured proportions, finger millet or ragi could help in averting instances of malnutrition and degenerative diseases such as osteoporosis, arthritis and Alzheimer’s. In addition, the vast reserves of amino acids in ragi help boost collagen, maintaining suppleness and smoothness of skin. Dry the seeds/sprouted ragi by roasting it in the shallow pan on low heat. Methionine is an amino acid found in ragi. Save my name, email, and website in this browser for the next time I comment. In Indian tradition turmeric is applied to new Indian brides for instant skin glow and radiance as it lightens and brightens the skin tone. These amino acids are vital in the creation and maintenance of collagen in the body. Get the ragi and make ragi java out of it. Goitrogen present in ragi can interfere with the thyroid hormones and reduce iodine uptake by the thyroid gland. If you are trying to lose weight, then you must include Ragi in … Have one cup of ragi daily for best results. This remedy works best for dry and dull skin. Then boil 1 cup of water and rock salt according to the taste and add ragi paste; Keep stirring it for 2-3 mins, once it cools down to add some lemon juice 1/2 and some curd (50 gms) in it. Feb 11, 2019 - Explore Vasundhara Vajpey's board "finger millet recipes" on Pinterest. It is important to keep in mind though, that the best time to consume ragi is in the morning, for being fiber-rich, its digestive process is more elaborate and it is usually not okay to eat ragi at night, especially for those with digestive problems and gluten allergies. Calcium is very important nutrition for the strength of bone. Its high protein content makes it an important factor in preventing malnutrition. A significant number of young adults and older people tend to develop an intolerance towards the gluten proteins in cereals like wheat, that, unfortunately, is a regular ingredient in Indian dishes. Ragi is composed of certain key amino acids, making it a unique plant-based source of high-quality proteins. Collagen is what causes the skin to have its elasticity and cross-linking causes stiffness in the blood vessels, skin, and other tissue. The seed coat of ragi grains is composed of phenolic acids and flavonoids - two classes of antioxidants that are excellent free radical terminators with remarkable anti-ageing properties. Peanuts are rich in Vit.E, magnesium, and zinc, which keeps skin glowing and fights against the bacteria. You can have countless recipes that use ragi in delicious forms. 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