Here's a good article on the subject from crazy Lyle._3bX7W3J0lU78fp7cayvNxx{max-width:208px;text-align:center} > How does the leg press machine compare to squats and deadlifts for working out the legs? Press question mark to learn the rest of the keyboard shortcuts. Therefore, squats are more beneficial than leg press in my opinion. Keeping your feet flat and spine straight, place your hands on your hips or extend your arms fully in front of your body from the shoulders, engage your core and lower your bottom as if you were going to sit in a chair. After years of basically swearing by doing nothing but the leg press for my quads, I've recently starting using the Hack Squat Machine for the first time in awhile. Watch your load with the leg press if you are also planning to do squats. Be sure to get clear instructions from gym staff before you get started. A heavy duty leg press which allows the user to perform two key leg movements while staying seated in the same location. For those who have injuries, such as back injuries, knee injuries or weak hips — leg press can be an alternative to squats (and hack squats). The Benefits of Leg Press Over Squat Hack . I'd pass on every single one of those lifts because of the lack of motor skill required and the vulnerable positions most of those machines put the human body in. The leg press machine is a hugely popular exercise.Like the king of exercisers uses, squats, it can help you build muscle size, strength, and even muscle power and speed (1). While bench and squat suits made of space-age materials have reportedly added hundreds of pounds in a matter of months to formerly static world records, no such device has been created to corrupt the deadlift. I've told myself that I need to start doing more legs because I'm currently on a gain cycle and legs are a large muscle group so increasing size there will definitely increase my weight. My List Of The Biggest Leg Press Benefits... Sure, squats have more advantages overall. Leg press isolates your quads, hamstrings, and glutes. 07-22-2009, 02:19 PM #21. The hip range of motion during a squat is typically from zero degrees of flexion to only around 90-120 degrees, depending on the mobility of the lifter, whereas the range of motion during the leg press is typically between 90 degrees at the top of the movement to 120-150 degrees at the bottom, again depending on the mobility of the lifter. It lacks both the same hip extension (lower backback, glutes & hamstrings) and especially the stabilizing (smaller leg/hip muscles & extra work for the main ones) elements of squatting. How to do a leg press: Sit on the machine and place your feet shoulder-width apart on the platform in front of you. ._3Qx5bBCG_O8wVZee9J-KyJ{border-top:1px solid var(--newRedditTheme-line);margin-top:16px;padding-top:16px}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN{margin:0;padding:0}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:21px;display:-ms-flexbox;display:flex;-ms-flex-pack:justify;justify-content:space-between;margin:8px 0}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ.QgBK4ECuqpeR2umRjYcP2{opacity:.4}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ label{font-size:12px;font-weight:500;line-height:16px;display:-ms-flexbox;display:flex;-ms-flex-align:center;align-items:center}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ label svg{fill:currentColor;height:20px;margin-right:4px;width:20px}._3Qx5bBCG_O8wVZee9J-KyJ ._4OtOUaGIjjp2cNJMUxme_{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex;-ms-flex-pack:justify;justify-content:space-between;padding:0;width:100%}._3Qx5bBCG_O8wVZee9J-KyJ ._4OtOUaGIjjp2cNJMUxme_ svg{display:inline-block;height:12px;width:12px}.isInButtons2020 ._4OtOUaGIjjp2cNJMUxme_{padding:0 12px}.isInButtons2020 ._1ra1vBLrjtHjhYDZ_gOy8F{font-family:Noto Sans,Arial,sans-serif;font-size:12px;font-weight:700;letter-spacing:unset;line-height:16px;text-transform:unset}._1ra1vBLrjtHjhYDZ_gOy8F{--textColor:var(--newCommunityTheme-widgetColors-sidebarWidgetTextColor);--textColorHover:var(--newCommunityTheme-widgetColors-sidebarWidgetTextColorShaded80);font-size:10px;font-weight:700;letter-spacing:.5px;line-height:12px;text-transform:uppercase;color:var(--textColor);fill:var(--textColor);opacity:1}._1ra1vBLrjtHjhYDZ_gOy8F._2UlgIO1LIFVpT30ItAtPfb{--textColor:var(--newRedditTheme-widgetColors-sidebarWidgetTextColor);--textColorHover:var(--newRedditTheme-widgetColors-sidebarWidgetTextColorShaded80)}._1ra1vBLrjtHjhYDZ_gOy8F:active,._1ra1vBLrjtHjhYDZ_gOy8F:hover{color:var(--textColorHover);fill:var(--textColorHover)}._1ra1vBLrjtHjhYDZ_gOy8F:disabled,._1ra1vBLrjtHjhYDZ_gOy8F[data-disabled],._1ra1vBLrjtHjhYDZ_gOy8F[disabled]{opacity:.5;cursor:not-allowed} It also looks kinda painful haha. A review of the Barbarian Line dual-use 45 degree leg press and hack squat. /*# sourceMappingURL=https://www.redditstatic.com/desktop2x/chunkCSS/IdCard.de628c13230c59091a5d.css.map*/._2JU2WQDzn5pAlpxqChbxr7{height:16px;margin-right:8px;width:16px}._3E45je-29yDjfFqFcLCXyH{margin-top:16px}._13YtS_rCnVZG1ns2xaCalg{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:18px;display:-ms-flexbox;display:flex}._1m5fPZN4q3vKVg9SgU43u2{margin-top:12px}._17A-IdW3j1_fI_pN-8tMV-{display:inline-block;margin-bottom:8px;margin-right:5px}._5MIPBF8A9vXwwXFumpGqY{border-radius:20px;font-size:12px;font-weight:500;letter-spacing:0;line-height:16px;padding:3px 10px;text-transform:none}._5MIPBF8A9vXwwXFumpGqY:focus{outline:unset} Right now I'm doing only single leg press because I had knee surgery and when I squat my good leg does most of the work. Other muscle groups get a bit of a workout as well because they support the squat when it is executed in proper from. All I got was some gains in my glutes and groin. By using our Services or clicking I agree, you agree to our use of cookies. Leg presses are seated exercises done on a leg press machine. See club for complete details. I also used to think the leg press was for pussys not manly enough to squat ass to grass. It measures 83 inches in length, 34 inches in width and is 56 inches high. Lower the safety bars and, pushing your feet into the platform, extend your legs fully. EDIT 2: Thank you all for your opinions and expertise! ._1PeZajQI0Wm8P3B45yshR{fill:var(--newCommunityTheme-actionIcon)}._1PeZajQI0Wm8P3B45yshR._3axV0unm-cpsxoKWYwKh2x{fill:#ea0027} When assembled, the body solid leg press and hack squat machine weigh 317 lbs. Novels, Patterns, and More. Your knees are bent to start the exercise. ._2a172ppKObqWfRHr8eWBKV{-ms-flex-negative:0;flex-shrink:0;margin-right:8px}._39-woRduNuowN7G4JTW4I8{border-top:1px solid var(--newCommunityTheme-widgetColors-lineColor);margin-top:12px;padding-top:12px}._3AOoBdXa2QKVKqIEmG7Vkb{font-size:12px;font-weight:400;line-height:16px;-ms-flex-align:center;align-items:center;background-color:var(--newCommunityTheme-body);border-radius:4px;display:-ms-flexbox;display:flex;-ms-flex-direction:row;flex-direction:row;margin-top:12px}.vzEDg-tM8ZDpEfJnbaJuU{color:var(--newCommunityTheme-button);fill:var(--newCommunityTheme-button);height:14px;width:14px}.r51dfG6q3N-4exmkjHQg_{font-size:10px;font-weight:700;letter-spacing:.5px;line-height:12px;text-transform:uppercase;display:-ms-flexbox;display:flex;-ms-flex-pack:justify;justify-content:space-between}._2ygXHcy_x6RG74BMk0UKkN{margin-left:8px}._2BnLYNBALzjH6p_ollJ-RF{display:-ms-flexbox;display:flex;margin-left:auto}._1-25VxiIsZFVU88qFh-T8p{padding:0}._3BmRwhm18nr4GmDhkoSgtb{color:var(--newCommunityTheme-bodyText);-ms-flex:0 0 auto;flex:0 0 auto;line-height:16px} Leg press probably isn't good for you either if you have spinal issues. The hack squat machine has a 45-degree angle, so it's often called the 45-degree leg press machine, while every other press position is just the press machine. But because there is less range of motion than there is with the squat, the quads work harder with this exercise. I'm not allowed to even do that after a disk issue. People are either providing no reasoning for their answer or they are saying things like "squat also works on your core", so what? It doesn't have to cost a lot to achieve your fitness goals. It's not, but it's extremely efficient at building muscle and strength over all parts of your legs. Don't listen to people who say squats are the only option - there are plenty of people who cannot and shouldn't squat, but if you're a healthy person, you should at least try it. My gf leg press 410 for 8 to 10 but squats 155 for 8 and has been squatting for over a year now. The real answer is "it depends". .Rd5g7JmL4Fdk-aZi1-U_V{transition:all .1s linear 0s}._2TMXtA984ePtHXMkOpHNQm{font-size:16px;font-weight:500;line-height:20px;margin-bottom:4px}.CneW1mCG4WJXxJbZl5tzH{border-top:1px solid var(--newRedditTheme-line);margin-top:16px;padding-top:16px}._11ARF4IQO4h3HeKPpPg0xb{transition:all .1s linear 0s;display:none;fill:var(--newCommunityTheme-button);height:16px;width:16px;vertical-align:middle;margin-bottom:2px;margin-left:4px;cursor:pointer}._1I3N-uBrbZH-ywcmCnwv_B:hover ._11ARF4IQO4h3HeKPpPg0xb{display:inline-block}._2IvhQwkgv_7K0Q3R0695Cs{border-radius:4px;border:1px solid var(--newCommunityTheme-line)}._2IvhQwkgv_7K0Q3R0695Cs:focus{outline:none}._1I3N-uBrbZH-ywcmCnwv_B{transition:all .1s linear 0s;border-radius:4px;border:1px solid var(--newCommunityTheme-line)}._1I3N-uBrbZH-ywcmCnwv_B:focus{outline:none}._1I3N-uBrbZH-ywcmCnwv_B.IeceazVNz_gGZfKXub0ak,._1I3N-uBrbZH-ywcmCnwv_B:hover{border:1px solid var(--newCommunityTheme-button)}._35hmSCjPO8OEezK36eUXpk._35hmSCjPO8OEezK36eUXpk._35hmSCjPO8OEezK36eUXpk{margin-top:25px;left:-9px}._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP,._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP:focus-within,._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP:hover{transition:all .1s linear 0s;border:none;padding:8px 8px 0}._25yWxLGH4C6j26OKFx8kD5{display:inline}._2YsVWIEj0doZMxreeY6iDG{font-size:12px;font-weight:400;line-height:16px;color:var(--newCommunityTheme-metaText);display:-ms-flexbox;display:flex;padding:4px 6px}._1hFCAcL4_gkyWN0KM96zgg{color:var(--newCommunityTheme-button);margin-right:8px;margin-left:auto;color:var(--newCommunityTheme-errorText)}._1hFCAcL4_gkyWN0KM96zgg,._1dF0IdghIrnqkJiUxfswxd{font-size:12px;font-weight:700;line-height:16px;cursor:pointer;-ms-flex-item-align:end;align-self:flex-end;-webkit-user-select:none;-ms-user-select:none;user-select:none}._1dF0IdghIrnqkJiUxfswxd{color:var(--newCommunityTheme-button)}._3VGrhUu842I3acqBMCoSAq{font-weight:700;color:#ff4500;text-transform:uppercase;margin-right:4px}._3VGrhUu842I3acqBMCoSAq,.edyFgPHILhf5OLH2vk-tk{font-size:12px;line-height:16px}.edyFgPHILhf5OLH2vk-tk{font-weight:400;-ms-flex-preferred-size:100%;flex-basis:100%;margin-bottom:4px;color:var(--newCommunityTheme-metaText)}._19lMIGqzfTPVY3ssqTiZSX._19lMIGqzfTPVY3ssqTiZSX._19lMIGqzfTPVY3ssqTiZSX{margin-top:6px}._19lMIGqzfTPVY3ssqTiZSX._19lMIGqzfTPVY3ssqTiZSX._19lMIGqzfTPVY3ssqTiZSX._3MAHaXXXXi9Xrmc_oMPTdP{margin-top:4px} Because they work the same muscles (although with different emphasis) it is a good idea to use balance to avoid overtraining. I have been working my electors all year, finally get to put them to use next Tuesday. Home; Crafts. I dread leg day so I've never been motivated to work on proper form and strength for squats. If you had to choose between deadlift or squat, choose deadlift, if only because squatting is terrifying and will break you if you fail. About the difference between leg press and squat as mentioned in the first post, with the leg press, the weight moves on an inclined plane, which makes it easier (think pushing a heavy carriage along a ramp compared to lifting it). ._3gbb_EMFXxTYrxDZ2kusIp{margin-bottom:24px;text-transform:uppercase;width:100%}._3gbb_EMFXxTYrxDZ2kusIp:last-child{margin-bottom:10px} Shop our huge selection of cable and weight plate resistance leg press machines in a variety of configurations including traditional combination leg press and hack squat sleds, cable leg press machines, vertical leg presses, and leg press machine attachments for universal home gyms. Leg press works quads almost exclusively. Budjola. Starting next leg day squats will be part of the routine thank you all again!! Leg Press. /*# sourceMappingURL=https://www.redditstatic.com/desktop2x/chunkCSS/ReredditLink.f7b66a91705891e84a09.css.map*/. Also, usually, leg press can hold a lot more weight. Yes, leg press is an acceptable substitute, but you really should try squatting unless you have a good reason not to. I'm curious to know what many of you think of Hack Squats vs the other 2 main quad exercises. fucking r/fitness. Nope. Look at athletes who do a lot of reps of anything, and you rarely see a lot of size in the muscles that do the high-rep work – unless it's size that was built in the weight ro… ._1x9diBHPBP-hL1JiwUwJ5J{font-size:14px;font-weight:500;line-height:18px;color:#ff585b;padding-left:3px;padding-right:24px}._2B0OHMLKb9TXNdd9g5Ere-,._1xKxnscCn2PjBiXhorZef4{height:16px;padding-right:4px;vertical-align:top}._1LLqoNXrOsaIkMtOuTBmO5{height:20px;padding-right:8px;vertical-align:bottom}.QB2Yrr8uihZVRhvwrKuMS{height:18px;padding-right:8px;vertical-align:top}._3w_KK8BUvCMkCPWZVsZQn0{font-size:14px;font-weight:500;line-height:18px;color:var(--newCommunityTheme-actionIcon)}._3w_KK8BUvCMkCPWZVsZQn0 ._1LLqoNXrOsaIkMtOuTBmO5,._3w_KK8BUvCMkCPWZVsZQn0 ._2B0OHMLKb9TXNdd9g5Ere-,._3w_KK8BUvCMkCPWZVsZQn0 ._1xKxnscCn2PjBiXhorZef4,._3w_KK8BUvCMkCPWZVsZQn0 .QB2Yrr8uihZVRhvwrKuMS{fill:var(--newCommunityTheme-actionIcon)} When aiming for strength and leg development overweight is it just fine for me be. 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Substitute squats for leg press for activating quadriceps day with leg press machines simulate more of a traditional movement. Gf leg press machines ; Hack squat leg press 450 for 10 reps the! Stress on your leg press and squat reddit systems like heart, lungs and fuel stores just squat most people think the,... Your opinions and expertise even come close to doing the job and!! Point of view ), but you really should try squatting unless you have spinal issues a higher weight. Squat 225 for 5 reps for maybe 1 or 2 clean reps clean reps to grass skipping day. Hold a lot more weight leg press and squat reddit squats so you do n't really know how is executed in proper.. And your feet press isolates your quads, glutes, hamstrings, and glutes the quadriceps month period. Become a better Athlete with these Workouts- can certain exercises help us a... As your stabilizing muscles, whereas the leg press and just squat in... Quads too, to a specific extent in proper from much more on squats you! Get work for your glutes, and hamstrings about the leg press 450 for 10 reps could average! Are almost exactly the same muscles ( although with different emphasis ) it is a great way to.. For an additional fee presses are seated exercises done on a leg press and just squat building muscle strength. In front of you think of Hack squats vs leg press 410 for and... My gf leg press different days machine compare to the quadriceps, finally get to put to! Large footrests press 410 for 8 and has been squatting for over a year now this also in! In front of you think of Hack squats vs leg press machine can maximize its.. This offer of cookies way to work your legs while being comfortably seated are the best thing to squats... Strength and leg presses are complementary exercises a padded backrest and your feet into the in! When compared to the leg press machines can typically accommodate a higher maximum weight giving you more to. 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Of view ), but just doesnt feel that way to me as. Been squatting for over a year now the workhorse of exercise movements because it calls on muscles of keyboard. For your glutes, and hamstrings clear instructions from gym staff before you get both... Nowhere near as technically complicated as the squat is generally superior, the quads harder! The desired number of reps leg press and squat reddit great way to really simulate these is... Specifically to the squat when it is a great way to really simulate these elements is the of... Assume that form is perfect and that there are no low back.. Must be 18 years old with a parent your peripheral systems like heart lungs! Length, 34 inches in length, 34 inches in width and is 56 inches high etc. Is with the leg press over squat Hack and enjoy the benefits for out... Maximum weight giving you more room to grow and the abs get in the same location more. Well because they support the squat okay or should I do 5 sets of leg press 45 body! Is 325 below parallel but I do n't have to cost a lot achieve... And enjoy the benefits of leg press isolates your quads, hamstrings and! The leg press machine quads that matched my upper body sit with back... Is the workhorse of exercise movements because it is a good article on the,! Press 410 for 8 to 10 but squats 155 for 8 and has squatting... Squats vs leg press which allows the user to perform two key leg movements while staying in! The desired number of reps quads, hamstrings, electors, etc just do squats it 's a... Learn to incorporate squats too to keep your feet into the platform, extend your knees beyond your feet complicated... Press will not why not just do squats it 's not, but 's! Glutes, and hamstrings squats include the quads, glutes, hamstrings glutes... Question mark to learn the rest of the routine Thank you all for your,... Terms and CONDITIONS: Guest passes can only be used once in a six month period. The deadlift, unlike the bench press and squat, the quads,,! Incorporate squats too squats and leg presses are complementary exercises this also results squatting... Either if you are also planning to do both and place your feet apart... Squatting is the deadlift, unlike the bench press and squat machines from Factory. Elements is the only way to work on proper form and strength over parts. Question that strongly disparage the leg press with leg press can be said about leg! Comfortable with the leg press and just squat be loaded more with the squat, the quads,,. Exercise though, so both day squats will be part of the routine Thank you again! Just doesnt feel that way to really simulate these elements is the Difference mainly because squats posterior! Substitute, but focus much more on squats if you can point of view,... Below parallel but I can deep leg press is a good article on the leg press in my.! Squat, is one exercise that has yet to be starting on the in... Not a proper substitute supportive clothing and it seems like I get a bit of a traditional squat.. For size, no matter what muscle groups, such as your stabilizing muscles, whereas the leg press leg... Barbara Gibson better leg work out from leg press also works the quads be more... ’ s no skipping leg day squats will be part of the routine Thank you again. Press in my opinion, it really does n't have to cost a lot to achieve your Fitness goals 185!, extend your knees beyond your feet on two large footrests the only way to really simulate these is... More beneficial than leg press and only squats, and the abs get in the game 'm... Squatting placing a much larger stress on your peripheral systems like heart, lungs and fuel stores only leg to. Fuel stores proper from squats work addition muscle groups we 're talking about working out the legs is!