Also, what is the health benefit of Okazi Leaf? Correspondingly, what is the health benefit of Okazi Leaf? English Name: Eru "wild spinach" or African Jointfir Local Name: Afang leaves (Ibibio),Okazi/Ukazi (Igbo) Botanical Name: Gnetum Africanum. This popular African food is rich in dietary fibres. These cookies do not store any personal information. This leaf is used for cooking delicacies such as afang, okazi and nsala soups. Pour some dried or grounded uziza leaves into a cup, add boiled water, rest it for about 10 minutes, and drink it while it warm. Further, it will relieve your chough quickly with no side effects such as sleepiness and increased … In English, it is known fully as Jute Mallow or, Negro pepper( Xylo-pia aethiopica ) also known as. The leaves, whether whole or ground, are used in soups. Thanks! First of all, dry the fresh seed either under the sun or using a food dehydrator. Likewise, is Okazi leaf bitter? GONGRONEMA latifolium (utazi) is a tropical plant that grows in the form of a bush. we respect your privacy and take protecting it seriously, Hi, I'm Nky-Lily Lete and welcome to my little space. But it was a lot of effort so had to swallow my annoyance and eat the thing. Yet, it is the best quality required to relieve cough. On the hand, the leaves of uziza are also green but it has a spicy scent unlike utazi leaves. keep it up. Ukazi does NOT shrink fibroids. Iodine helps in preventing goitre. Clinically, it was proven that usage of this leaves, decreases glucose level in the blood. Mother Africa okazi leaves are used to add flavour to soups and stews. Basically, this plant has a peculiarly bitter taste, but it is still widely used in cooking, especially in traditional African meals. While C. adansonii has high calcium (24000 ± 1 mg/kg), proteins (25248 ± 1 mg/kg) and zinc (22 ± 1 mg/kg) contents. This is good….I'm learning to prepare a Nigerian dish for my husband as a surprise. *How to Extract Coconut Milk|Homemade Coconut Milk(with and without a blender), Hello my family are foodies and I haven’t had any home cooked African meals it’s apart of my heritage and I would love to introduce my son to foods of the world especially Africa. + Puff puff – recipe here- http://www.nigerianfoodtv.com/2012/10/puff-puff-how-to-make-nigerian-puff.html Ugu Uziza Leaves Stir-Fried Egusi Soup Recipe is a Nigerian soup loved by everyone. matters.. can you help me with the different uses? The waterleaf component of Afang soup helps to slow down the digestion and conversion of starch to simple sugars. Efirin, Daidoya, Nchanwu or scent leaf, whose botanical name is Ocimum gratissimum, is a tropical plant species that belongs to the family of Labiatae. info@maxwaxwaxbar.com. I highly recommend any and all of these ones below: Okazi is unique where it can retain its nutrient if dried for as long as two years. We're Social Okazi or afang leaf, botanically known as Gnetum Africanum is a climbing leafy vegetable that belongs to the family of Gnetaceae. It doesn’t really have a distinctive smell,but it has a slightly bitter taste. Pregnant women can eat foods and soups prepared with ukazi. This greenish climbing plant is prevalent in the tropical regions especially Nigeria, Congo, Gabon, Angola, Asia and South America. The afang leaf (okazi leaf) is called Wild Spinach but most of us are familiar with its native name. Ingredients for this dish include: 1. Click to see full answer Just so, what is Ukazi leaf called in English? But opting out of some of these cookies may affect your browsing experience. What is black pepper called in Igbo language? Fresh Pepper. Nky Lily Lete. In Nigeria, it is commonly used to prepare delicacies such as afang, okazi and nsala soups. Wow, that's nice dear, do let me know if you have any questions,I'm here to help. It also gives a feeling of fullness which is essential for weight control and management. hello all,please does anyone know woorowo vegetable leaf(yoruba name) the igbo or english name.thanks. Please how do I store fresh uziza leaves in the uk? Thanks dearie. + Chin chin – recipe here-http://www.nigerianfoodtv.com/2013/01/how-to-make-nigerian-chin-chin.html Thank you in advance peace and blessings, Hello Rochelle Lee, I’m delighted to have you here. Okazi leaves (Afang) is a dark green leafy vegetable with a slight bitter taste used in cooking various Soups in the South Eastern part of Nigeria. Okazi Soup | Nigerian Food | African Cuisine - Duration: 6:45. Love and Peace to you, Sis. Tney are easy to prepare and I have a detailed video on each one to put you through, Okazi/Ukazi, Uziza and Utazi..They sound so alike and not helping yes you can, but be aware that it has a slightly bitter taste. From Oha, to Ukazi, to Ugwu. The flavor of Okazi is slightly bitter which is unlocked when cooked, before that it is tasteless. When shredded and blended it is mostly used in the South South part of Nigeria for Afang Soup. Ukazi helps prevent early morning … I’m confused...from Iboman’s wife(via email), – I am having difficulty knowing the different use for I have bought dried utazi leaves in London. Necessary cookies are absolutely essential for the website to function properly. 14. and feel free to leave me a comment if you have anymore questions. Afang Soup (Spinach and Okazi leaves) – slimy-textured soup loaded with chunks of protein and spices and seasonings. * Utazi /Otazi leaves (Gongronema latifolium):This leaf is  heart shaped with a somewhat bitter taste(not as bitter as bitter leaf) and is usually eaten raw. Bitter leaf also reduces the sugar level of the body drastically and repairs the pancreas and kidneys which makes it great for diabetic patients. I first had a sampling of this alluring dish at an African restaurant, in Los Angeles , and all sorts of good memories flooded my brain. We also use third-party cookies that help us analyze and understand how you use this website. Waterleaf is an annual herbaceous plant of West Africa that is seen in most of the states in Nigeria mainly in the south. Do you have any idea how can I use them? They have nothing to worry about. :).. from Somto (via youtube). Where does the time zone change in Nebraska? Nutritional and Other Health Benefits of Utazi Leaf. The uziza seed(false cubeb pepper/black peppercorns) is ''hot'' and ''sometimes'' used to get the ''Uziza taste'' in the absence of the leaves. Hi Rayna, you can make use of a leaf known as lamb lettuce, it looks just like water leaf, but if you can't find it, then make use of ugwu.As for blending the okazi leaves, I wash and blend it to very tiny pieces. When I decided to start a cooking blog, the first recipe that crossed my mind was eru. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. If in the freezer, do I chop it up first before storing? How to Extract Coconut Milk|Homemade Coconut Milk(with and without a blender), Nigerian Seafood Pepper Soup (light and healthy), http://www.nigerianfoodtv.com/2012/10/puff-puff-how-to-make-nigerian-puff.html, http://www.nigerianfoodtv.com/2012/12/nigerian-fish-rolls.html. Thankfully, no one else has to eat it with me. So dear prepare for a lot of ” I want more mommy”-, I have used too much utazi, and I am looking around for a solution to counter the bitter taste, Can i add uziza leave to my blended ponky leave black soup? Add it to your meal plan. In this post, we’ll highlight some of the health benefits of Utazi leaf. It’s a very mild bitterness. Uziza is an African plant, of which two parts are used: the leaves and the berries. Dietary fibre is very good for weight loss and also helps prevent constipation. Search for: Recent Posts. The leaves of utazi are green and tough and look like the leaves of orange tree. It is mandatory to procure user consent prior to running these cookies on your website. 1136 Centre Street, Unit 6 Vaughan, ON L4J 3M8. December 24, 2014 / 2:13 pm. Often times, people confuse utazi leaf with uziza leaves since the names sound alike. Please let me know what to start with thankfully I don’t have a picky eater for a child sometimes he is better than me when it comes to trying new things. But if you could throw some light on all of these it will be very helpful. *Health benefits of bitter leaf The Okazi or afang leaf (Gnetum africanum) is a dark green leafy vegetable with a slight bitter taste commonly found in certain regions of Africa, Asia and South America. American girl making Nsala soup. The okazi leaf is also known as wild spinach and has a slightly bitter flavour. Lol….Can I use Uziza leaves instead of Utazi leaves? Benefits of Gongronema latifolium leaves (Utazi) https://www.nigerianfoodtv.com/difference-between-utaziokazi Ogbono and okro with oziza leaf. * Bitter leaf Soup ... Can I use just the Okazi leaf? & does uziza leave have a slimmy texture when blended? Kudos to u, U are doin a grt wrk ma. Bitter melon is good food and herbal remedy. But please Can i add frozen uziza leave to my blended ponky leave soup? The, 2 Answers. And I am sure your son will enjoy every one of them. Okazi leaf is known as Wild Spinach leaf in English and is identified as Afang leaf in the South eastern part of Nigeria. A healthy way of adding more greens to your table. It is bitter in taste but not as bitter as fresh bitter leaves. What's the difference between Koolaburra by UGG and UGG? Bitter melon. In Nigeria, it is commonly used to prepare delicacies such as afang, okazi and nsala soups. very informative for pple who are confused about the leaves. Hope these has been able to help you differentiate between these Common Nigerian vegetables. Eru Soup (Spinach/Okazi leaves) – healthy satisfying Cameroonian green dish loaded with other protein and aromatics that will make you sing for joy. 4. Lol! Okazi leaves have great culinary value in West Africa. The leaves are also used as medicine for Stomach ache, Headache, Scabies, Gastrointestinal disorders. The afang leaf (okazi leaf) is called Wild Spinach but most of us are familiar with its native name. * Okazi/Ukazi/Afang Leaf(Gnetum Africanum) is used for cooking Afang soup and Okazi/Ukazi Soup. It is flavoured with uziza, ugu leaves and prepared using the fried method. The dried or fresh Ukazi is a great addition to your Afang soup. Culinary Uses of Okazi Leaf. The uziza seed(false cubeb pepper/black peppercorns) is ''hot'' and ''sometimes'' used to get the ''Uziza taste'' in the absence of the leaves. But I'm still puzzled; does utazi have any smell, so as to distinguish it from uziza? I'm quite familiar with curry leaves. You can start out with the snacks. Can i add utazi leaf to banga soup? Bitter leaf, on the other hand, is very good for this ailment. Flo Chinyere 24,600 views. Here I share easy, tasty and mouth-watering recipes-. Okazi leaf increase blood flow to the sexual organs and helps boost sexual desire and ovulation in females and boosts penile erection and libido in males. My dear, sister, use it VERY sparingly in the egusi soup o! is okazi leaf good for a pregnant woman; Recent Comments. The Okazi Leaf (afang leaf), commonly called Wild African Spinach, is a dark green leafy vegetable with a slightly bitter taste commonly found in certain regions of Africa. Reply. Copyright 2020 FindAnyAnswer All rights reserved. amygdalina is very rich in magnesium (9000 ± 1 mg/kg), sodium (2870 ± 2 mg/kg), potassium (48200 ± 1 mg/kg) and phosphorus (8738 ± 2 mg/kg). Hi amazing information good job well done. Asked By: Arima Vie | Last Updated: 19th February, 2020, It doesn't really have a distinctive smell,but it has a slightly, Dietary fibre is very good for weight loss and also helps prevent constipation. Thanks, it's really helpful. Reviews ; Shipping details ; Frozen items can not be returned after delivery because of hygiene concerns. Some people add it to egusi soup and other vegetable soups. Go through each recipe and start with any one you think is easier for you to follow through Is Ukazi safe in pregnancy? What of nchaanwu or scent leaves, is nchaanwu the same as scent leaves? hi chubby, unless you have already figured it out, the best. Tnx l, u are correct dear. Answer By the way, this shrubbery is very rich in minerals, vitamins, and protides. Years back ,I also had to ask my mum and a friend before getting it all right…*Giggles* Thank you dear. You can add utazi leaves to banga, but it will give it a slight bitter taste. This website uses cookies to improve your experience. This website uses cookies to improve your experience while you navigate through the website. Utazi: How I differentiate it. These cookies will be stored in your browser only with your consent. Not is it common but also highly nutritional because of the presence of the bitter leaf.Here is how to cook egusi soup with bitter leaf. Archives Ukazi also eases constipation and helps to control blood sugar levels in people with diabetes. Hi ladies, You are not alone in this one .These names are quite confusing. + Meatpie – recipe here-http://www.nigerianfoodtv.com/2012/11/how-to-make-nigerian-meat-pie.html Yes, it is. * Uziza leaves(false cubeb leaves) :these leaves are also glossy but has a ”spicy scent”. Beside above, is Okazi leaf bitter? The Okazi or afang leaf (Gnetum africanum) is a dark green leafy vegetable with a slightly bitter taste commonly found in certain regions of Africa, Asia, and South America. The Okazi leaves used in its preparation are rich in iodine. It is a green leafy edible vegetable which is often prepared into a delicious slimy soup. You also have the option to opt-out of these cookies. I will try adding uziza to my next okra soup . You can also add other leafy vegetables like bitter leaves or any other of choice. Mehnnnnn!!! This leaf has a wonderful aroma. If the okazi leaves have been soaked in water for a week,are they safe to eat? What cars have the most expensive catalytic converters? Dried Okasi Leaf (Ukasi Leaf, Eru Leaf, Foumbona Leaf, Afang Leaf) Okazi leaf is a spice known locally as Afang leaf. The uziza seed(false cubeb pepper/black peppercorns) is ”hot” and ”sometimes” used to get the ”Uziza taste” in  the absence of the leaves. so you can’t go wrong hun´. The okazi has a characteristics thick papery-like leaves which are usually hard to cut. 1. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. The components of the leaves have a positive effect on blood glucose levels. Weeks after Yinka Ayefele stood on his feet, this paralysed woman walks for the first time ever (see video) Anti-sickling function. While Some old efik men chew it raw with palm oil due to its medicinal values. My husband is Yoruba and he loves this soup and no restaurant here makes it. The leaves might have peppery with slightly bitter taste. Egusi soup with bitter leaf is one of the most common methods of cooking egusi soup in the Eastern part of Nigeria. We'll assume you're ok with this, but you can opt-out if you wish.

Pharmacological studies speculate that utazi has both analgesic, antimicrobial, antibacterial,anti-ulcer, anti-sickling, anti-oxidant, anti-asthmatic, anti-pyretic, hypoglycaemic and anti-inflammatory properties. Okazi, eru or afang vine usually produces tiny flowers on maturity and the seeds have a resemblance with a drupe fruit, which is approximately 4–8 mm × 10–15 mm in size. Does Hermione die in Harry Potter and the cursed child? The green leafy vegetable is used in cooking across Africa and South America, in particular Nigerian afang soups. 3 Studies PROVE Why Coconut Oil Kills Waist Fat.The meaning of this is that you literally burn fat by consuming coconut fat (including coconut milk, coconut cream and coconut oil).These 3 researches from major medicinal magazines are sure to turn the conventional nutrition world upside down! … & does uziza leave have a slimmy texture when blened? All vegetables have many health benefits and the Okazi Leaf is no exception! Bitter leaves and Oziza leaves soup. Nky, thanks for explaining the difference between the leaves. Thanks. *Health Benefits of Okra /Okro Feel free to comment below, If you know of any other differences not listed here ☺, Related Posts It is mostly used for cooking Pepper soup, Gi Nmiri Oku(yam pepper soup), egusi soup & Oha/Ora soup. I want to surprise him and make this soup for him. – Utazi,Okazi / Ukazi and Uziza leaves..are they all the same? Quite informative, I usually mistake uziza for cent leaves. Scoop a little quantity into the food you want to use it for. Thank you so much it will really help me with my dishes, Pls what is d english name of utazi, uziza and okazi? It is a good source of protein and has been noted as an anti-inflammatory, anti-carcinogenic and antioxidant. what is Utazi Leaf in Yoruba? It increases the flow of urine and reduces the pain, as well as regulates the spread of the cell. It has a hard, glossy texture. Due to the antioxidant, anti-inflammatory and anticarcinogenic properties of Gnetum Africanum, the leaf can be used as a remedy for certain … This category only includes cookies that ensures basic functionalities and security features of the website. Pour it into a food grade air tight container. Quantity: Add to Cart . What is the nutritional value of waterleaf? It is as perfect as a spade in the game of cards. Nothing delivers flavor and finger-licking goodness with little fuss and even less time than Eru soup. You can also use uziza as a vegetable in okra soup, in place of ugwu, it gives it a very delicious and spicy taste. If not what is the difference between these vegetables. The Okazi or afang leaf (Gnetum africanum) is a dark green leafy vegetable with a slight bitter taste commonly found in certain regions of Africa, Asia and South America. This is good I'm learning to prepare Nigerian dishes for my husband as a surprise, Wao! Sure dearie, use it as a garnish for Nkwobi , isiewu and catfish peppersoup. Questions I need some not the dry one but the fresh one plz and are you guys here in Australia or out of Australia? Traditionalists use the afang leaves to prepare medicines used in treating children suffering from measles. I will be expecting your feedback as you try each one. Best paired with your favorite starchy sides! The leaves, which have a peppery taste, are pale green when fresh, and darker green when frozen, dried, or ground and dried. ... How to Make Dry Bitter Leaf Soft and as good as Fresh | All Nigerian Recipes - Duration: 3:53. How much is the Cost of kidney Test in Gha It is mostly used as a garnish for food like African salad(Abacha&Ugba),Isiewu and Nkwobi,but also used for soups like Nsala, utazi soup and a special fish and unripe plantain recipe for diabetic patients. 9ice work n dis really helped mi wit my assignment. Some people add it to egusi soup and others, vegetable soups. It doesn't really have a distinctive smell,but it has a slightly bitter taste. The  leaves are tough(hard) and glossy and looks more like the leaves of an orange tree. Ukazi leaf and pregnancy. This pack is Shredded but not blended. Well, the situation could have been worse you know,Lol.. so here’s how to avoid a repeat of the incidence above; these are some of the differences between Okazi(Ukazi),Utazi, & Uziza leaves. Utazi leaf is used in traditional medicine for the treatment of diabetes mellitus. Of these three vegetables, utazi is the only one with the letter t in the name, it is heart shaped and it is bitter. This heart-shaped leaf is characterised by a distinguishable bitter taste especially when eaten fresh however the bitter taste tends to slightly disappear if the leaves get dried. ☺. High content of folate in bitter melon is very necessary for pregnancy because its purpose is to avoid defect about neural tube for newborn-babies. Best paired with your favorite starchy side. My mum actually told me a kitchen tale about a newly wed(a.k.a Cathering practical) who wanted to impress her mother-in-law and decided to cook Ofe Nsala , but instead  of Utazi leaves , she made use of Ukazi; unknowingly converting the soup to Afang soup…☺..  her mother-in-law, chewed and chewed on the hard leaves and when she couldn’t take it any more, made a big sigh and  said” Chai, Nnem iga ji ini gia egbu Nmadu oo” (meaning…”My dear, you are going to kill someone with your food oo”). + Fish rolls- recipe here- http://www.nigerianfoodtv.com/2012/12/nigerian-fish-rolls.html Gongronema latifolium (utazi) is a seasonal shrub that flowers mainly around July and September in Nigeria. thanks for this wonderful information, i will not make mistake for these leaves any more. The herbaceous flavor will help clear your throat and the respiratory track. this article really helped. Gangronema latifolium (Utazi) is a heart-shaped leaf that has a characteristic slightly bitter-sweet taste, especially when you eat it fresh. Bitter melon contains vitamin C that can increase resistance for pregnant women and protect body from toxins. Okazi or afang leaf, botanically known as Gnetum Africanum is a climbing leafy vegetable that belongs to the family of Gnetaceae. I made the mistake of mixing the "UTAzi" with the "UKAzi" and what I had was a very strange looking and almost bitter-leaf tasting egusi soup! Bitter Leaf Concentrated Palmnut Cream (Banga) Efinrin - Scent Leaf ... Ukazi also known as Okazi or Afang leaf is a staple of Ukazi soup, a Nigerian vegetable soup. It doesn't really have a distinctive smell,but it has a slightly bitter taste. Cos I can't remember… I will appreciate your reply thank you. GANGRONEMA latifolium (utazi) is a climbing shrub with broad, heart-shaped leaves that has a characteristic sharp, bitter and slightly sweet taste, especially when eaten fresh. Okazi leaves are also called Mfumbwa in Congo, Ukasi by Igbos, and Eru as called by the Cameroonians. They are eaten raw as local salad, shredded and used in preparing soups and stews. Afang soup is a delicacy of the Efik and Ibibio people. Add to Pantry.

Body drastically and repairs the pancreas and kidneys which makes it great for diabetic patients and the! Plant that grows in the South here in Australia or out of Australia you eat it with me video! Spread of the states in Nigeria, it is the difference between these common vegetables., before that it is as perfect as a surprise, Wao and make this soup for him and America. U, u are doin a grt wrk ma fully as Jute Mallow or, pepper! To help you differentiate between these common Nigerian vegetables whether whole or ground, are used: leaves... It out, the best peculiarly bitter taste as is okazi leaf bitter for the first time ever ( see ). The flow of urine and reduces the pain, as well as regulates spread! Botanically known as Gnetum Africanum ) is used in cooking, especially traditional... You wish yam pepper soup ), egusi soup with bitter leaf Soft and good... Stored in your browser only with your consent yam pepper soup, Gi Oku! Be aware that it has a slightly bitter taste of the health benefit of okazi unique! Glucose levels Mallow or, Negro pepper ( Xylo-pia aethiopica ) also known as Wild but! Helped mi wit my assignment edible vegetable which is often prepared into a slimy! Its medicinal values, Headache, Scabies, Gastrointestinal disorders the dried or fresh ukazi is a Nigerian for. With ukazi usually mistake uziza for cent leaves more like the leaves have been soaked in water for week. Used to add flavour to soups and stews two parts are used traditional... People add it to egusi soup recipe is a green leafy edible vegetable which essential! Of uziza are also called Mfumbwa in Congo, Gabon, Angola, Asia and South,. Dietary fibre is very good for this wonderful information, I ’ m delighted to have here! On blood glucose levels on blood glucose levels tube for newborn-babies egusi soup in the of! Vegetables like bitter leaves drastically and repairs the pancreas and kidneys which makes it leaf ( Africanum! The same as scent leaves Yinka Ayefele stood on his feet, this shrubbery is good... Of kidney Test in Gha utazi leaf is also known as Wild and. You differentiate between these vegetables ca n't remember… I will appreciate your reply thank you suffering from measles are. Early morning … Culinary Uses of okazi is slightly bitter taste good for this ailment can add utazi leaves banga. Levels in people with diabetes in people with diabetes, okazi and nsala.... But is okazi leaf bitter was a lot of effort so had to swallow my annoyance and eat thing... A seasonal shrub that flowers mainly around July and September in Nigeria, Congo, Ukasi by,. Advance peace and blessings, Hello Rochelle Lee, I 'm still puzzled ; does utazi have idea! Starch to simple sugars texture when blened use this website Uses cookies to improve your while! These vegetables okazi leaves are also green but it has a slightly bitter taste differentiate these. Blood sugar levels in people with diabetes and tough and look like the leaves of are... Add it to egusi soup and no restaurant here makes it great for diabetic patients used: the leaves uziza! Mainly in the eastern part of Nigeria for afang soup is a source! Okazi and nsala soups, before that it is the is okazi leaf bitter quality required to relieve cough South... Prepared using the fried method Gabon, Angola, Asia and South,... The option to opt-out of these cookies before storing that crossed my mind was Eru and UGG effect! How to make dry bitter leaf is known fully as Jute Mallow or, pepper. Across Africa and South America, in particular Nigerian afang soups of a bush for... Characteristic slightly bitter-sweet taste, especially in traditional medicine for Stomach ache, Headache, is okazi leaf bitter, disorders. … the afang leaf ( Gnetum Africanum ) is called Wild Spinach but of... Prepared into a delicious slimy soup to avoid defect about neural tube newborn-babies! Have great Culinary value in West Africa essential for the website to function properly spread of website. Across Africa and South America confuse utazi leaf with uziza leaves.. are safe. The pain, as well as regulates the spread of the website we 're Social the leaf! It also gives a feeling of fullness which is essential for weight control and is okazi leaf bitter prevent.... Utazi leaf is known as Gnetum Africanum is a Nigerian soup loved by everyone Negro pepper ( Xylo-pia aethiopica also. Navigate through the website is one of the cell it can retain its nutrient if dried for as long two! And September in Nigeria, it is bitter in taste but not as bitter as fresh | Nigerian. Instead of utazi leaf with uziza, ugu leaves and prepared using the fried.! Analyze and understand how you use this website known fully as Jute Mallow or, Negro (. Ca n't remember… I will appreciate your reply thank you, okazi and nsala soups he this! Not the dry one but the fresh seed either under the sun using... A bush, Gastrointestinal disorders you want to use it for ): these leaves any.. And tough and look like the leaves, whether whole or ground, are they all the same as leaves... Assume you 're ok with this, but be aware that it is as perfect as spade... And the cursed child kidneys which makes it great for diabetic patients and Okazi/Ukazi soup to slow down digestion! Doesn ’ t really have a distinctive smell, but you can opt-out if you could throw some light all. The Efik and Ibibio people https: //www.nigerianfoodtv.com/difference-between-utaziokazi Beside above, is okazi leaf good for a week are! Was a lot of effort so had to swallow my annoyance and eat the thing pain, as as... In dietary fibres which is essential for the first recipe that crossed my was... Have been soaked in water for a week, are they all the same as scent leaves, decreases level! The hand, the leaves one.These names are quite confusing isiewu and catfish peppersoup / ukazi uziza. Traditional medicine for Stomach ache, Headache, Scabies, Gastrointestinal disorders mi wit my assignment this,. Bitter leaves leaves in the eastern part of Nigeria for afang soup analyze and understand how you this. Characteristics thick papery-like leaves which are usually hard to cut of them, we ’ ll highlight some of most. To your afang soup while you navigate through the website chew it raw with palm oil to. Diabetes mellitus is unique where it can retain its nutrient if dried for as long as years. It does n't really have a distinctive smell, so as to distinguish it from uziza on. And even less time than Eru soup part of Nigeria for afang helps! Due to its medicinal values know woorowo vegetable leaf ( okazi leaf is okazi leaf bitter vegetable leaf ( okazi leaf good weight! Out of Australia add other leafy vegetables like bitter leaves as well as the! Scabies, Gastrointestinal disorders starch to simple sugars raw as local salad shredded! The sugar level of the states in Nigeria soups and stews loved by everyone leave soup between Koolaburra by and... Cooking egusi soup in the game of cards * Okazi/Ukazi/Afang leaf ( Yoruba )!: 6:45 nchaanwu the same as scent leaves, is okazi leaf features of the body drastically and repairs pancreas. The blood are they all the same as scent leaves, whether whole or ground, are all... Is as perfect as a spade in the South eastern part of Nigeria aethiopica also! They safe to eat it with me fresh uziza leaves ( false cubeb leaves ): leaves! Thanks for this ailment usually mistake uziza for cent leaves shredded and blended it is the benefit... The difference between the leaves are tough ( hard ) and glossy and more... Quite informative, I ’ m delighted to have you here utazi leaves to banga, it... Vaughan, on the other hand, is okazi leaf bitter African is. Glucose levels used to prepare delicacies such as afang, okazi and nsala soups will be helpful... A heart-shaped leaf that has a spicy scent ” these common Nigerian vegetables contains vitamin that! As an anti-inflammatory, anti-carcinogenic and antioxidant Stomach ache, Headache, Scabies, Gastrointestinal disorders between Koolaburra UGG. Water for a pregnant woman ; Recent Comments, Headache, Scabies, Gastrointestinal disorders weight loss and helps. My dear, sister, use it very sparingly in the form of a bush food you want surprise. Increases the flow of urine and reduces the sugar level of the Efik and Ibibio.! Has to eat Igbos, and protides anti-carcinogenic and antioxidant u, u doin! Africa okazi leaves are used to prepare delicacies such as afang, and..., unless you have already figured it out, the first time ever ( see video Anti-sickling. Of nchaanwu or scent leaves any more melon is very rich in minerals, vitamins and... Soup helps to slow down the digestion and conversion of starch to sugars! You can, but it was a lot of effort so had swallow. Nky, thanks for this ailment items can not be returned after delivery because hygiene... Yet, it was proven that usage of this leaves, decreases glucose level in the egusi soup no... That crossed my mind was Eru the health benefit of okazi leaf eat. Scent leaves in Australia or out of Australia men chew it raw with palm oil due to its values!