fish fillet calories mcdonald's protein

One sandwich of filet o fish (134 grams or 0.3 lb) contains 378 calories and 15.1 grams of protein. { {size.abbr_label}} { {size.label}} Delicious white Hoki or Pollock fish in crispy breadcrumbs, with cheese and tartare sauce, in a … 1379 kJ | 329 kcal 1379 kJ 329 kcal. 10 % 17g Protein. Visit CalorieKing to see calorie count and nutrient data for all … ? (updated 5/25/18). 14 % 9g Protein. allNutritionValues[6].uomDescription : ''}} The Burgers on the McDonald’s menu with the highest amount of protein are Angus Mushroom & Swiss Burger (No Bun) (34 g), Quarter Pounder with Cheese (31 g) and Double Cheeseburger (25 g). 35 % 10g Fat. $1 purchase. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. 66 % 17g Fat. Mcdonalds Mcdonalds - Filet-O-Fish, No Cheese, Light Tartar Sauce. Dive in and enjoy our Filet-o-Fish. Log Food. You'd need to walk 245 minutes to burn 880 calories. But what’s really in it? {{allNutritionValues[22].adult_dv}}, Total Carbs {{allNutritionValues[22].adult_fulldv}}, {{isUndefined(allNutritionValues[11].value) ? 16 % 13g Protein. '0' : allNutritionValues[10].value}} Log In. Among these famous foods is the Fish Fillet sandwich. "0" : Sourced for its succulent and fresh flavour, we cook tender portions of fish and enhance their great taste with zesty tartar sauce and cheese. {{allNutritionValues[29].adult_dv}}, {{isUndefined(allNutritionValues[29].value) ? : Calorie Breakdown: 45% fat, 36% carbs, 19% prot. You have 282 calories from 100 grams of McDONALD'S, FILET-O-FISH, the 14% of your total daily needs. {{allNutritionValues[7].adult_fulldv}}, {{isUndefined(allNutritionValues[4].value) ? allNutritionValues[10].uomDescription : ''}}, {{data.name}} {{data.nutrientDetails[0].value}} {{data.nutrientDetails[0].uom_description}} {{data.nutrientDetails[1].value}} {{data.nutrientDetails[1].uom_description}}, {{data.orderNowJson.accessibleLableforCloseIcon}}, {{data.orderNowJson.primaryPartnersConfig[0].primaryPartnerName}}, {{data.orderNowJson.deliveryFromText}} {{data.restaurant.restaurantName}} {{data.restaurant.fullAddress}}, HACER® Scholarships for Hispanic Students. data.nutrientDetails[0].value : ''}} {{data.nutrientDetails[0].uom}} {{data.nutrientDetails[1].uom ? " 348 kCal 348 kilo calories. ? 41 g 13 grams. Data contents chart for nutritionists. © 2017 - 2021 McDonald's. There are 540 calories in one serving of McDonald's Old Bay Double Filet-O-Fish Sandwich. allNutritionValues[4].value}}{{allNutritionValues[4].uom}} Source: USDA Nutrient Database Footnotes for McDonald's sandwich: Filet-O-Fish®, NUTRITION DATA'S OPINION allNutritionValues[9].value}}{{allNutritionValues[9].uom}} {{allNutritionValues[4].adult_fulldv}}, {{isUndefined(allNutritionValues[29].value) ? This McDonald’s fish sandwich has fish sourced from sustainably managed fisheries, topped with melty American cheese and creamy McDonald’s tartar sauce, and served on a soft, steamed bun. Filet-O-Fish Serving Size: 1 sandwich. KCal KCal . With 380 calories, the fish sandwich contains fewer calories than many of the burger offerings. User Agreement (updated 5/25/18) allNutritionValues[22].uomDescription : ''}}, {{isUndefined(allNutritionValues[11].value) ? 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