3. Custard cups are so versatile. Not only perfect to cook eggs in, they also come in handy when using different ingredients while cooking and baking. Theyâre dishwasher and microwave safe. In a carefully monitored clinical trial, members still reported great weight loss, regardless of what type of egg they chose. The Egg White Delight McMuffin is only 8 points, whereas the regular Egg McMuffin is 9 points. Pour 2 egg whites into a custard cup or small bowl to create a round shape. Add tomatoes and onions. Cover top of the dish with a microwave-safe plate and place in microwave for 2-2½ minutes, until cook through. Are you excited about the new WW plans?! (How does FreeStyle work?) Thanks for catching that Sharlet…I fixed it , thanks for a good website, will visit often:), Your very welcome, mollyfish!! Got to love yummy, english muffin with cheese, ham and egg white. do you have the points for that?? Ingredients! Don’t be surprised if you end up making this several times a week! It is 250 calories. I just checked and they do, so I added the info above to the breakfast menu. 9 10 11. These Weight Watchers Egg Muffins make the perfect low point breakfast. I’ve compiled a list of food items under 10 points each at Mcdonald’s that should help you stay in your daily points allowance for Weight Watchers. Carefully remove cooked eggs by running a spoon over the bottom of the eggs to lift out of the custard cup. Place on top of the bottom half of English muffin over the preserves. Top with ham and then cheese. Place remaining piece of English muffin on top. Heat in microwave about 30-40 seconds until cheese is melted. Notify me of follow-up comments by email. Weight Watchers POINTS PLUS 6. Skinny Kitchen Weight Loss Meal Plan Available as an App or Email Subscription, Skinny Breakfast Taco, a Fun Way to Start the Day. Less fat, sodium, and calories than a Sausage McMuffin with Egg. Top Answer. McDonald's- Weight Watchers Smart Points A complete Weight Watchers Smart Points (SP) conversion of McDonald's Canada menu. Well, more than 50 years ago a group of friends were discussing how they could help each other reach their weight goals; not long after that talk the Weight Watchers program was born.Over the next five decades, this program would grow into one of the most widely respected and successful international weight loss plans. Hey RK, I just checked McDonalds nutrition info (last updated 06/03/2011) and they do not list any info for the Rolo McFlurry yet…The snack size M&M is 10 points so I would probably go with that just to be safe, Premium Grilled Chicken Ranch BLT Sandwich, Premium Crispy Chicken Ranch BLT Sandwich, Chicken Selects® Premium Breast Strips (3 pc), Chicken Selects® Premium Breast Strips (5 pc), Premium Southwest Salad with Grilled Chicken, Premium Southwest Salad with Crispy Chicken, Premium Southwest Salad (without chicken), Premium Bacon Ranch Salad with Grilled Chicken, Premium Bacon Ranch Salad with Crispy Chicken, Premium Bacon Ranch Salad (without chicken), Premium Caesar Salad with Grilled Chicken, Newman’s Own® Creamy Southwest Dressing – 1.5 oz, Newman’s Own® Creamy Caesar Dressing – 1.5 oz, Newman’s Own® Low Fat Balsamic Vinaigrette – 1.5 oz, Newman’s Own® Low Fat Family Recipe Italian Dressing – 1.5 oz, Bacon, Egg & Cheese Biscuit (Regular Size Biscuit), Bacon, Egg & Cheese Biscuit (Large Size Biscuit), Sausage Biscuit with Egg (Regular Size Biscuit), Sausage Biscuit with Egg (Large Size Biscuit), Southern Style Chicken Biscuit (Regular Size Biscuit), Southern Style Chicken Biscuit (Large Size Biscuit), Big Breakfast with Hotcakes (Regular Size Biscuit), Big Breakfast with Hotcakes (Large Size Biscuit), Fruit & Maple Oatmeal without Brown Sugar, McFlurry® with M&M’S® Candies (12 fl oz cup), McFlurry® with OREO® Cookies (12 fl oz cup), Chocolate Triple Thick® Shake (12 fl oz cup), Chocolate Triple Thick® Shake (16 fl oz cup), Chocolate Triple Thick® Shake (21 fl oz cup), Chocolate Triple Thick® Shake (32 fl oz cup), Strawberry Triple Thick® Shake (12 fl oz cup), Strawberry Triple Thick® Shake (16 fl oz cup), Strawberry Triple Thick® Shake (21 fl oz cup), Strawberry Triple Thick® Shake (32 fl oz cup), Vanilla Triple Thick Shake® (32 fl oz cup), Vanilla Triple Thick® Shake (12 fl oz cup), Vanilla Triple Thick® Shake (16 fl oz cup), Vanilla Triple Thick® Shake (21 fl oz cup), POWERade® Mountain Blast (Medium – 21 oz), Iced Coffee with Sugar Free Vanilla Syrup (Small – 8 oz), Iced Coffee with Sugar Free Vanilla Syrup (Medium – 11.5 oz), Iced Coffee with Sugar Free Vanilla Syrup (Large – 17 oz), Nonfat Caramel Cappuccino (Small – 12 oz), Nonfat Caramel Cappuccino (Medium – 16 oz), Nonfat Caramel Cappuccino (Large – 20 oz), Nonfat Hazelnut Cappuccino (Small – 12 oz), Nonfat Hazelnut Cappuccino (Medium – 16 oz), Nonfat Hazelnut Cappuccino (Large – 20 oz), Nonfat Vanilla Cappuccino (Small – 12 oz), Nonfat Vanilla Cappuccino (Medium – 16 oz), Nonfat Vanilla Cappuccino (Large – 20 oz), Nonfat Cappuccino with Sugar Free Vanilla Syrup (Small – 12 oz), Nonfat Cappuccino with Sugar Free Vanilla Syrup (Medium – 16 oz), Nonfat Cappuccino with Sugar Free Vanilla Syrup (Large – 20 oz), Nonfat Latte with Sugar Free Vanilla Syrup (Small – 12 oz), Nonfat Latte with Sugar Free Vanilla Syrup (Medium – 16 oz), Nonfat Latte with Sugar Free Vanilla Syrup (Large – 20 oz), Hot Chocolate with Nonfat Milk (Small – 12 oz), Hot Chocolate with Nonfat Milk (Medium – 16 oz), Hot Chocolate with Nonfat Milk (Large – 20 oz), Iced Nonfat Caramel Latte (Small – 12 oz), Iced Nonfat Hazelnut Latte (Small – 12 oz), Iced Nonfat Hazelnut Latte (Medium – 16 oz), Iced Nonfat Hazelnut Latte (Large – 22 oz), Iced Nonfat Vanilla Latte (Small – 12 oz), Iced Nonfat Vanilla Latte (Medium – 16 oz), Iced Nonfat Vanilla Latte (Large – 22 oz), Iced Nonfat Latte with Sugar Free Vanilla Syrup (Small – 12 oz), Iced Nonfat Latte with Sugar Free Vanilla Syrup (Medium – 16 oz), Iced Nonfat Latte with Sugar Free Vanilla Syrup (Large – 22 oz), Iced Mocha with Nonfat Milk (Medium – 16 oz), Strawberry Banana Smoothie (Large – 22 oz), Strawberry Banana Smoothie (Medium – 16 oz), Strawberry Banana Smoothie (Small – 12 oz), with Small French Fries & 1% Low Fat White Milk Jug (8 fl oz), with Small French Fries & 1% Low Fat Chocolate Milk Jug (8 fl oz), with Small French Fries & Apple Juice Box (6.75 fl oz), with Small French Fries & Sprite® (12 fl oz cup), with Apple Dippers with Low Fat Caramel Dip & 1% Low Fat White Milk Jug (8 fl oz), with Apple Dippers with Low Fat Caramel Dip & 1% Low Fat Chocolate Milk Jug (8 fl oz), with Apple Dippers with Low Fat Caramel Dip & Apple Juice Box (6.75 fl oz), with Apple Dippers with Low Fat Caramel Dip & Sprite® (12 fl oz cup), with Apple Dippers with Low Fat Caramel Dip & Sprite® (12 fl oz cup). 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