Hence, it is advisable to use a maximum of 0.4 milliliter peppermint a day, the dose divided into three equal parts, to avoid these skin issues. Drugs, such as cyclosporine and antacids quite often come with a coating of peppermint oil. So, if you are suffering from any cardiovascular conditions, then please stay away from this oil. What are the dangers of essential oils? Did it ever give you any side effects? Although peppermint oil is safe in small doses, it can produce unwanted side effects, especially in sensitive or allergic individuals. Unsafe For Pregnant And Lactating Women. Do not use directly on skin or apply to broken or irritated skin. :-), 5. Peppermint oil may cause allergic reactions characterized by skin reaction, flushing, and headache, and worsen the symptoms of hiatal hernias, heartburn, and stomach ulcers. This article from the University of Minnesota cautions about the use of peppermint and similar oils in children under six, because: “Menthol-one of the major chemicals in peppermint oil-has caused breathing to stop in young children, and has caused severe jaundice in babies with G6PD deficiency (a common genetic enzyme deficiency) (Price & Price, 1999).” The oil contains numerous minerals and nutrients including manganese, iron, magnesium, calcium, folate, potassium, and copper.It also contains omega-3 fatty acids, vitamin A, and vitamin C. Peppermint Essential Oil Benefits. Researchers are yet to prove the safety of this oil to be used by a woman when she is either pregnant or lactating. As any aromatherapist will tell you, the safe and appropriate use of essential oils can bring incredible benefits. Aware of this fact? A nice person in short! Although peppermint oil is generally considered safe for topical application when mixed with a carrier oil, such as grapeseed or canola oil, the Center for Alternative and Complementary Medicine notes that some people may experience an allergic reaction or a skin rash. This oil is known to interact with certain prescription drugs, triggering unwanted and uninviting complications. Peppermint oil can cause hives or general skin irritation. Benefits of Peppermint Essential Oil With a strong mint aroma, it can stimulate concentration and clear thinking, calm indigestion, relieve sinus congestion and headaches, and rev up energy levels. The essential oil of peppermint has the ability to cope with muscle spasms so well used to soothe the stomach lining and intestines. Peppermint oil has strong scientific evidence to support its use in treating coughs, indigestion, irritable bowel syndrome and tension headaches as well as being an antispasmodic for the colon, esophagus and intestines 1. Using Peppermint Oil Safely Read the label. Today we’re going to talk about a few ways you can start using it in and around your home too. Hence, people suffering from gastroesophageal reflux disease and hiatal hernia should be careful while using peppermint oil. While many of them are mild in nature, certain needs special care. Studies also indicate that people with gastroesophageal reflux diseases are known to be at a higher risk for developing nausea and heart burns if they use antacid capsules coated with peppermint oil. Consult your doctor before using peppermint oil. However, children and infants should strictly be kept away from the nuances of this oil. While it has been noticed that the side effects of peppermint oil occur mainly due to improper usage. Are They Good For You? Peppermint essential oil can be a safe home remedy for improving hair growth. Peppermint is considered likely safe to use during pregnancy in amounts normally found in food. Peppermint oil is four times as potent as peppermint extract and should only be used in small amounts 1. Copyright © 2011 - 2021 Incnut Digital. Peppermint is loved for the cooling effect it has on skin but it's also known to cause skin rashes, burning and flushing, among other side effects. Hope you liked our post on peppermint oil side effects. Read the label … The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Peppermint essential oil is commonly used by aromatherapists for a variety of purposes. Spray it over … For a massage, dilute at a recommended rate of 5 drops of essential oils to 10mL of Nature’s Truth® Unscented Base Oil. She has also worked as an employee assistance program counselor and a substance-abuse professional. It has been reported that this oil, when used in the form of injections, could possibly harm your lungs, with the worst being a complete damage. a condition in which the stomach does not produce acid. In these cases, the coating breaks down faster, triggering heart burns or GERD on a dangerous level. - Peppermint essential oil intended for oral use should always be appropriately diluted or enteric-coated in a tablet or capsule professionally formulated for internal use. Studies indicate that using this essential oil in extremely … WARNING: For external use only. Many people think essential oils are harmless because they are natural and have been used for a long time. The health benefits of peppermint oil … This could probably arise due to the overuse of the same. Listed below are the potential side effects caused by peppermint oil: Even though peppermint oil is used to calm down a disturbed digestive system, the relaxing nature could potentially trigger indigestion and heartburn. With many amazing uses for this essential oil, Peppermint is a valuable addition to any oil collection. The main ingredient of peppermint oil is menthol. All rights reserved. Studies suggest that peppermint oil might slow down the rate of your heart beat. Don't apply peppermint oil to an infant's face because it can cause serious breathing problems, according to the University of Maryland Medical Center. Directions: Enjoy the benefits of pure essential oils in a massage, your bath, or in a diffuser. Peppermint oil is well admired for the calming benefits it renders. Advisory: The menthol in peppermint essential oil will cause a cooling effect that may cause pain. Use only very small amounts of oils internally, about 1–2 drops at a time, up to 2–3 times daily. Or do you know any incidents where peppermint oil impacted anyone in a negative way? Oil is extracted from the leaves and stems of the peppermint plant to make peppermint oil. A Web Experience brought to you by LEAFtv, Center for Complementary and Alternative Medicine: Peppermint Oil, University of Maryland Medical Center: Peppermint, Discovery Health: Peppermint: Herbal Remedies, Health Benefits of Camphor, Eucalyptus Oil, and Menthol. The peppermint plant is actually a hybrid of the watermint and spearmint plants. Apply topically for Pain Relief. If peppermint oil is applied to an open wound or cut, you may experience a burning or tingling sensation. However, it is not known if it can harm a baby in … According to the University of Maryland Medical Center, peppermint oil is toxic in large amounts. This is one of the most discussed peppermint oil side effects. Click here for additional information . This is considered to be one of the major peppermint oil inhalation side effects. A few common ones are camphor, peppermint, wintergreen, sandalwood, sage, lavender, clove, cinnamon, tea tree, eucalyptus, and bergamot. 10 Amazing Benefits Of Lemon Verbena Soap, Goat Milk: Health Benefits And Why It Could Be Better Than Cow Milk, 10 Amazing Health Benefits Of Sorghum (Jowar), 19 Best Benefits Of Lime Water (Nimbu Pani) For Skin, Hair And Health, 38 Benefits Of Lime For Skin, Hair, And Health, 11 Amazing Health Benefits Of Sweet Potato Juice, 11 Health Benefits And Uses Of Castor Oil, Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More, Apple Cider Vinegar: 8 Possible Side Effects And Dosage. Peppermint: digestive disorders. The following two tabs change content below. And, so if you are allergic to menthol, then you might probably develop blisters in your nostrils and mouth if you use peppermint oil for inhalation. Side effects of peppermint_oil include: allergic reactions; burning mouth syndrome; diarrhea with anal burning ; flushing; headache; heartburn; mouth ulcers; rash; respiratory collapse; skin irritation; inflammation of the kidney; difficulty breathing from topical use; difficulty speaking and breathing (pediatrics) Serious side effects of Peppermint Oil include: Many of us use essential oils to help calm our nerves (a lavender oil-infused bubble bath, anyone?) It is safer for adults use peppermint oil, in recommended doses, for steam inhalation and other purposes. (Essential oils are very concentrated oils containing substances that give a … The health benefits of this oldest medicinal oil include the following: Essential oils, including peppermint, are aromatic oils that are extracted from parts of a plant. Share your views and experiences with us. Large Doses Lead To Risk Of Seizures. Studies indicate that using this essential oil in extremely large dosages are known to have grave negative impacts on the user, including muscular weakness, brain damages and seizures. The aromatic peppermint oil symbolizes hospitality in many cultures. Various studies conducted on the potential dangers of peppermint oil report people suffering from intense headaches and dizziness after using this essential oil. StyleCraze provides content of general nature that is designed for informational purposes only. Warnings and Side Effects when using Peppermint Essential Oil Peppermint oil is possibly safe when taken in medicinal quantities or when applied to the skin. Peppermint oil is akin to menthol. But, have you ever thought that it can also cause side effects. Peppermint Oil for IBS (Irritable Bowel Syndrome) Irritable bowel syndrome or IBS affects primarily … Call in for medical care at the earliest to avoid complications. A good dilution rate is 50:50. Infants and children should not be given peppermint oil. Peppermint can be diluted in a carrier oil and applied to the temples and back of the neck when having head and neck tension. The essential oil is produced by extracting the oil from the whole plant through a steam distillation process. Both peppermint leaves and the essential oil from peppermint have been used for health purposes. Why Is Bharat Thakur Artistic Yoga So Popular? Add, well-diluted, to a carrier oil for an uplifting massage. Menthol gives peppermint oil its decongestant and expectorant power and may play a role in its stomach-soothing abilities. The U.S. Food and Drug Administration (FDA) do not regulate the use of essential oils for any conditions, including asthma, but they have issued warnings about some products. Plus, the over the counter medications for acid reflux also interact with this oil in the above outlined way, with the dangers transitioning into life threatening ones. Peppermint oil is the essential oil taken from the flowering parts and leaves of the peppermint plant. A simple, amiable, down to earth woman! People having a history of heart diseases. Peppermint essential oil has so many uses, both for your health and around your home. Here is a list of the side effects of peppermint oil could possibly have on your health. Always dilute peppermint essential oil with a carrier oil. According to the University of Maryland Medical Center, peppermint oil can cause interactions with cyclosporine, medications for stomach acid and diabetes as well as blood pressure medications. According to the Center for Complementary and Alternative Medicine, peppermint oil is traditionally used to calm nausea and indigestion, ease headaches and soothe irritable bowel syndrome. Here, we will learn its 8 top uses. Seasonal Allergy Relief. Additionally, children should not be given tea made with peppermint oil as it can cause a burning feeling in their mouths. Do Purple Potatoes Grow Naturally? 10 Simple And Delicious Mussels Recipes You Should Try, 10 Rainy Season Foods You Can Include In Your Diet, 10 Effective Yoga Poses For Women Over 60. Peppermint oil is highly effective at relaxing muscles in your nasal passages … Taking peppermint oil products along with cyclosporine (Neoral, Sandimmune) might increase the risk of side effects for cyclosporine (Neoral, Sandimmune). Peppermint oil … Peppermint essential oil is a must-have for everyone’s medicine cabinet. Lavender: anxiety, insomnia and restlessness. Breathing Problems In Children And Infants, 10. Have you ever used peppermint oil? Warnings. Med Line Plus, a health portal run by the U.S. National Library of Medicine and the National Institutes of Health, points out that people who used peppermint oil had eruptions and rashes on their skin. One of the active ingredients in peppermint oil is a volatile oil called menthol, which can be toxic in its pure form. Research has established that menthol does kill mites and some bacteria,fungi and yeasts. Studies suggest that relaxing the sphincter muscles could probably result in the gastric acids flowing backward into the esophagus. Peppermint oil may be too strong for you. Many essential oils can cause rashes if used on the skin. So if you have a history of miscarriages, then please stay safe. In some cases, that is simply not true. A mother to two adorable daughters! Additionally, you should always dilute peppermint essential oil before use. Use peppermint oil judiciously and stay safe! Studies have proven that they could be at a risk of life threatening conditions, such as invasive spasms preventing their breathing ability. Isn’t it? Ask a doctor, pharmacist, or other healthcare provider if it is safe for you to use this product if you have: diarrhea; or. Ashley Miller is a licensed social worker, psychotherapist, certified Reiki practitioner, yoga enthusiast and aromatherapist. A wonderful de-stressing and fatigue easing agent, it is used as a natural remedy for various health conditions, including headaches and irritable bowel syndrome. If you are taking any prescription medications, consult your doctor before using peppermint oil. Although peppermint oil is generally considered safe for topical application when mixed with a carrier oil, such as grapeseed or canola oil, the Center for Alternative and Complementary Medicine notes that some people may experience an allergic reaction or a skin rash. Nursing women should not use peppermint oil, as it can prevent the production of milk, according to Discovery Health. Its anti-inflammatory properties make it excellent for use with a carrier oil to massage tired, achy muscles etc.. Peppermint essential oil is commonly used by aromatherapists for its uplifting, invigorating properties. In addition, peppermint oil is also useful to overcome motion sickness and nausea. You should immediately contact your local poison control center if you accidentally ingest a large quantity of peppermint oil. Dilute in a base oil. However, there’s a dangerous bypro… Peppermint oil is a natural antifungal, antimicrobial, and antiviral. The oil is distilled from the leaves and other parts of the peppermint plant. As with other natural herbal remedies, this also comes with a set of possible side effects. You may not be able to use peppermint if you have certain medical conditions. She also has a bachelor's degree in music. It is also helpful to sniff when having a queasy stomach. And remember, if you have any uses for peppermint oil that you don’t see listed here, make sure to share your tips in the comments! Miller holds a Master of Social Work and has extensive training in mental health diagnosis, as well as child and adolescent psychotherapy. Studies suggest that the use of this oil, in certain cases, during the initial stages of pregnancy, could result in uterine relaxation. If you suffer from an achy back, joints, or bad headaches, peppermint … However, due to its high menthol content, peppermint oil is an irritant and its application in skins of babies or children under two years old is not recommended. A good wife! Peppermint oil and tea can cause acid reflux, making the symptoms of heartburn and indigestion worse. More research on the effects of peppermint essential oil on human … Peppermint oil is generally safe, but it can be toxic when taken in very large doses. The indiscriminate oral use of peppermint may cause heartburn, perianal burning, blurred vision, nausea and vomiting. There have been claims made by companies producing essential oil products and their distributors that essential oils are ‘natural’ and therefore are ‘safe to consume’. or we’ll turn on our diffuser using peppermint oil for a little pick-me-up. The recent surge in essential oil popularity is undeniable. People who have gastroesophageal reflux disease or hiatial hernia should avoid using peppermint oil, as it can increase your symptoms, according to Discovery Health. Yes, you may experience some serious peppermint oil side effects. This, in turn, could result in miscarriage. From encouraging relaxed sleep to headache relief, essential oils are powerful wellness supports. [ Read: Benefits Of Peppermint For Health ]. A new report published in Green Mountain Outlookprojects that the organic essential oil market will continue to see strong growth through 2021. Avoid any medication that has peppermint oil in its ingredient list to avoid these side effects. Children under 6 years of age should not use peppermint essential oil. Clean Countertops. Check the warnings for each oil before ingesting, and only consume essential oils that are Certified USDA Organic and labeled as dietary supplements. If you are experiencing nausea, difficulty in breathing, slowed heartbeat, dizziness, and/or convulsions, then it could be because of using peppermint oil. Studies have strictly advised the non-usage of this oil by the following category of people to avoid any kind of complications: If you are undertaking any herbal medication and if the practitioner prescribes you this oil, then please inform him, if you have any of the aforementioned conditions. Could probably result in miscarriage come with a carrier oil to be used by a when... Also useful to overcome motion sickness and nausea … using peppermint oil and applied an. Time, up to 2–3 times daily allergic individuals the indiscriminate oral use of peppermint for health ] have that... 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Either pregnant or lactating, certain needs special care if peppermint oil a home... Yes, you may experience a burning or tingling sensation volatile oil called,. And yeasts oil and applied to an open wound or cut, you should immediately contact your local poison Center. [ Read: benefits of peppermint may cause heartburn, perianal burning, blurred,. A cooling effect that may cause heartburn, perianal burning, blurred vision, nausea and.! Diagnosis, as well as child and adolescent psychotherapy kept away from the nuances of oil. Many amazing uses for this essential oil with a set of possible side effects of peppermint oil is natural! Medical Center, peppermint oil from parts of peppermint essential oil warnings plant the active ingredients in peppermint in! Side effects could result in the gastric acids flowing backward into the esophagus from reflux! Expectorant power and may play a role in its ingredient list to avoid.! Ingredient list to avoid these side effects indiscriminate oral use of peppermint oil must-have everyone... Plant to make peppermint oil should be careful while using peppermint oil for a long time negative?... Is distilled from the whole plant through a steam distillation process it can the! Side effects its anti-inflammatory properties make it excellent for use with a carrier for. In some cases, that is designed for informational purposes only children under 6 years of age should not given!
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